06:41

Introduction To Mindfulness, Part 2

Name: Introduction To Mindfulness, Part 2
Uploaded: 2024-04-07T22:22:02.574Z
Duration: 6 min 41 s
Channel: Cate B
Description: This week Cate adds an important dimension to mindfulness - mindfulness of emotions, especially strong emotions. The technique of naming emotions is covered, allowing a separation from our emotions, and an ability to witness them.

by Cate B

Rated

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

This week Cate adds an important dimension to mindfulness - mindfulness of emotions, especially strong emotions. The technique of naming emotions is covered, allowing a separation from our emotions, and an ability to witness them.

Mindfulness Emotions Acceptance Resilience Mental Health Tolerance Compassion Spaciousness Resonance Mindfulness And Emotions Emotion Naming Emotional Acceptance Emotional Resilience Window Of Tolerance Mental Spaciousness Limbic Resonance Emotional Vibrations Mental Fluctuations Vibrations

Meet your Teacher

Cate B

Kihei, HI 96753, USA

Meet your Teacher

Cate B

Kihei, HI 96753, USA

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