Breathing Spacious Meditation - Beginners Short Meditation

The Benefits for doing this meditation:
-Gives your mind a rest from over-thinking
-Helps you feel more calm and compassionate
-Provides mental spaciousness

Do this meditation when:
-Any time you are feeling stressed and hemmed in by worries or constant thinking.

Preparation:
Before meditating, relax by stretching out on your bed or on the floor.