Shame With Emotional Eating

When we've acted out compulsive behavior, or compulsive eating, we often feel shame and despair. There is another overall way to work with shame. There is an unconditional openness within you, even if shame has come to visit. Can you allow the shame to be present, to enter your experience, and let it be here? When we open to experience everything about ourselves without running away or dropping into closed despair, we may find a new way through.

Trigger Warning: This practice includes topics about mental and eating disorders. This is not a substitute for professional help.

Reviews

Very profound!

Precisely designed to combat destructive thing and feeling . Powerfully accurate. Thanks so much for your ability to name and reveal strategies to temper difficult emotions.

I really liked this and particularly that there was no music to it. Very powerful practice.

Gentle and thought provoking

Wow, this is a powerful meditation in the way it opened space in my mental looping. Thank you, thank you.❤️🙏