The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation1.4k Followers
Shaila Catherine is the founder of Bodhi Courses, an online Dhamma classroom, and Insight Meditation South Bay, a Buddhist meditation center in Silicon Valley in California. She has authored two books, Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity and Wisdom Wide and Deep: A Practical Handbook for Mastering Jhāna and Vipassanā to help make traditional approaches to samadhi and vipassana accessible to western practitioners. Her third book, Beyond Distraction: Five Practical Ways To Focus The Mind, will be published in May 2022.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app