Shaila Catherine

Shaila Catherine is the founder of Bodhi Courses, an online Dhamma classroom, and Insight Meditation South Bay, a Buddhist meditation center in Silicon Valley in California. She has authored two books, Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity and Wisdom Wide and Deep: A Practical Handbook for Mastering Jhāna and Vipassanā to help make traditional approaches to samadhi and vipassana accessible to western practitioners. Her third book, Beyond Distraction: Five Practical Ways To Focus The Mind, will be published in May 2022.

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Reviews

Jackie

Dec 7, 2025

Thank you so much for this clear instruction on equanimity. Exactly what I need to hear & practice now 🙏

Sandra Weller

Nov 22, 2025

This practice if used regularly will dismantle suffering. Thank you🙏

Judith Ehrman-Shapiro

Nov 1, 2025

Excellent!

Alexa

Oct 2, 2025

Excellent talk/teaching and delivery as well. Thank you so much 🙏☸️

Scott

Aug 20, 2025

Along as there is an I, there is work to be done. Loved that. Also, when you said this is India, I thought about the horrid condition of the USA today and thought if I could only keep that in mind while working for social justice as Thay taught, I would be closer to the Oneness I seek by experience and not just by intellectual knowing. Thank you.

Leslie

Jul 28, 2025

🙏🏼🕊️♥️

Leslie

Jul 28, 2025

🙏🏼🙏🏼🕊️🕊️ Deep bows to this teacher!

Sallie

Jul 25, 2025

Excellent 🙏

Pam Frierson

Jul 19, 2025

This isn’t so much a guided meditation as it is a talk with a practice toward the end. BUT the talk and the silences and the journal question afterward raised some valuable insight into my own tendency to cling to my own sense of self importance, that I have wisdom and knowledge that others need. I do, I suppose, but I spend waaaay too much time lost in scenarios in which I am imparting that wisdom and knowledge. I decided to name that aspect of myself “the Great and Venerable Mrs. F” (my last name begins with F and I was a teacher for 30 years). I realized as I was listening that Beginner’s Mind is far more enjoyable, curiosity is way more pleasant than knowing and struggling so often (in my mind) to find just the right words to save so-and-so from their own ignorance. How cringey I realize the Great and Venerable Mrs. F is! I have to chuckle when I name her. Thanks for the talk! It was just what I needed to hear today.

Rachel

Dec 25, 2024

An excellent contemplation on how clinging creates suffering. Indeed, it is ok for all things to end. Thank you so much.

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