17:01

Open Awareness Meditation

Name: Open Awareness Meditation
Uploaded: 2024-12-31T17:40:29.562Z
Duration: 17 min 1 s
Channel: Everything Is Energy
Description: This Mindfulness Meditation technique is about observing whatever comes into your consciousness without attachment, judgment, or distraction. It involves being present with whatever thoughts, sensations, or emotions arise. We move through a meditation much like the clouds move across the sky, practicing non-attachment and Be-ing in the present moment. Enjoy!

by Everything Is Energy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Mindfulness Meditation technique is about observing whatever comes into your consciousness without attachment, judgment, or distraction. It involves being present with whatever thoughts, sensations, or emotions arise. We move through a meditation much like the clouds move across the sky, practicing non-attachment and Be-ing in the present moment. Enjoy!

Mindfulness Meditation Awareness Non Attachment Body Scan Breath Awareness Emotional Observation Thought Observation Curiosity Spaciousness Open Awareness Sensory Awareness Curiosity And Kindness Mental Spaciousness Gentle Observation

Meet your Teacher

Everything Is Energy

Somerset, CA 95684, USA

Meet your Teacher

Everything Is Energy

Somerset, CA 95684, USA

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