We're starting,
We pay attention to the breath,
How it comes in and goes out,
And pay attention how the body receives the breath,
Paying attention how the body receives the breath,
Try to observe if the body is receiving with spaciousness,
Or there is some tension in the body when the breath moves in and out.
Just pay attention to an area of tension that doesn't allow the breathing to move easy inwards.
Ideally,
The breath should move easily to the pelvic floor,
But many times we feel that the body is not spacious within to allow that to manifest.
Just very vigilant,
Pay attention how is it going for you,
And if there is any sensation of contraction,
Of blockage,
Of resistance to the flow of the breathing,
Just be there with your awareness,
And it will soften,
It will release,
Inhaling,
Opening spaces,
Exhaling,
Releasing tension,
And let's widen our awareness to acknowledge that we're breathing from an infinite space,
And because awareness is so wide and open,
It brings treasures of beautiful quality of breath into the body,
And the body is rejoicing with this beauty,
With this rich nutrients,
So when we inhale,
We visualize that all this beauty and richness is spreading in the body to nourish each and every cell.
Now when we exhale,
Let's return with gratitude the life force to the whole creation.
So we're inhaling from the whole creation,
And we're exhaling to the whole creation.
Remember that your life experience depends on exactly that,
On your identity.
You can try for yourself to see that when you breathe as what you call you,
The person,
The ego person,
The breathing experience is very tight.
When you breathe as the whole creation,
It's a completely different story.
The whole reality is in our mind,
It's not somewhere else.
It's important to realize that,
So we can live in peace,
Inhaling and exhaling,
Interacting with creation.
Now it's normal that when we start meditate,
If we're just woken up,
Or it doesn't matter what time of the day,
The system is not in harmony,
So we can use the breathing to soften areas of tension,
Guiding the breath to those areas that feel tight,
Heavy,
Emotional,
And exhaling and softening.
And awareness is the same,
So we're guiding awareness to tension,
And at the same time we're acknowledging that this awareness is actually connected to the whole creation.
It's very powerful to realize that,
To feel it,
To experience it.
So when you guide awareness to tension,
Anywhere in your body,
In your emotional system,
In your mind,
Actually you're inviting the pure,
Pure energy of the whole creation to synchronize with that little part of your body that is tense.
So let's recognize emotional tension and invite synchronization between creation and tension,
Emotional tension,
If you're experiencing,
Usually manifesting in the heart chakra,
Center of the chest,
But not only.
We're just inviting the tension to synchronize,
And inviting heart chakra tension to synchronize with the whole creation.
Remember that you are creating reality with your mind,
So that identity that you are you,
It's wrong identity,
You're not you,
The ego person,
You're not.
You're actually the whole creation,
And what you call you,
In the same time.
As much as you are surrendering to the creation with gratitude,
With humbleness,
More softness you feel,
More harmony you would feel,
More connection and unity,
As much as your mind is spacious and infinite,
Your experience is blissful.
As much as it's pulled into the ego identity,
Not very good.
Even if your mind is going all over the place right now,
It's important you recognize the medicine,
And you are firm about the medicine,
So you know your true nature,
Which is infinite being.
You know that your mind,
It's nature is infinite,
So even if it's all over the place,
When you're inviting the mind to come home,
It'll do it,
No other choice,
Faster or slower,
It'll do it.
But you have to convince about the medicine,
To have no doubt that your home is Om,
Is infinite,
Is infinite vibration,
And everything will lead there.
You can call it God,
You can call it pure consciousness,
You can call it Brahma,
It's all names,
But actually it's pure silence.
Moving from synchronizing emotion to synchronize body tension.
Invite any point of tension in your body to synchronize with creation.
See it's all magic,
You just say,
Let's say you have low back pain,
Or any tension in your body,
I'm inviting that part of my body to synchronize with pure consciousness,
With the whole creation,
It's the same.
And that's it,
You just watch how the energies start to harmonize.
Let's harmonize the energy body,
So you can feel that your physical,
Emotional being is quite harmonized,
But now let's be even more vigilant and pay attention if maybe your aura is a bit tense,
If you see it's colors,
Maybe it'll be dark,
If you feel it's sensation vibration,
Be heavy,
Dense.
So scan your aura for heaviness,
And again offer synchronization.
I'm inviting my aura to harmonize with the whole creation.
Remember that your true being,
Or your body,
Is creation,
Is the whole,
Whole,
Whole experience of creation,
That's the truth of who you are,
Remember that.
And feel it,
Experience it,
Then you live and you're experiencing a blissful existence,
It's very simple.
And it's opposite of pulling into the little person,
That's anxious,
A difficult existence.
So liberate,
And liberate,
And liberate,
Expand,
And expand,
And expand.
We're still in the realm of the ego,
Although we are infinitely expanded,
Because there's me in the center,
And now we have to dissolve.
No drop of rain can keep its shape in the ocean,
Yeah,
But the difference is that drop of rain doesn't have identity,
I'm a drop of rain,
And this is me,
So it immediately dissolves when it touches into the ocean.
But we have confused ego,
So although we are infinite being,
We live in separateness and dual existence.
So now let's completely dissolve,
Merge with the ocean of bliss.
No more me,
No more you,
No more up and no more down,
No more yesterday and tomorrow.
Just a blissful being,
And this can be experienced at the level of surrendering,
As much as you allow your mind to be no thing,
No body,
More bliss,
More beauty,
More infinite,
Is your experience.
And because we are a group of being committed for this space,
And doing the work eagerly,
Truthfully,
So as I always say,
My experience is amazing,
Much more powerful than when I meditate on my own.
So I'm grateful for you guys,
And I hope that you're feeling the same,
That when we meditate together we're supporting each other,
Without even knowing each other,
Just by being present in the same now space,
The power is immense,
The connection is so powerful.
So let's invite others to join us,
And to benefit from this beautiful energy we're sharing.
Anyone that is going through a rough time,
Just invite them to be here with you,
So they can as well soften,
And without even knowing,
Connect to the truth of being.
No need to shrink into the little person when you bring somebody to the space.
Stay infinite,
Stay ocean,
And invite them to merge in this blissful existence.
Invite their body to heal,
Their mind to soften,
Their spirit to connect with its source.
And then let's invite the whole humanity into this space we're sharing,
Again no need to move from the space,
As the space,
Stay.
So all humanity will realize the truth.
So the Garden of Eden will be a reality right now.
It's dependent on each one of us to hold the space,
To hold the space of infinity,
To hold the truth.
Even others can realize it,
From nothing comes something,
This something can only come with mental movement,
Otherwise it stays as nothing.
You have ability to move your mind,
You know that,
It moves all the time.
So be really aware what you're thinking,
And try to realize unity for the whole humanity.
Your power of creation will increase as you become no-thing.
Then every thought that moves in the no-thing is pure creative power.
So that's a time when you're feeling so spacious,
To allow a thought to come that you need to support yourself and others right now.
And be really aware that this thought comes from nowhere,
From nothing,
And it has an extremely power,
Creative power,
Beautiful.
Thank you so much for joining,
Blessed day for everybody,
Bye bye,
Adios.
