Diving Deeper : Non-Judging

Diving deeper into the attitudinal foundations of mindfulness, this track is about cultivating a non judgemental awareness of our present moment.

When we first learn to meditate we often have an idea of how it should be and how it should feel. If our experience doesn’t match up to this idea then we may judge ourselves or we may judge the practice of meditation itself. When you stop trying to react to your experience, you can open up to it completely, resting in mindful presence.

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