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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJamie Reygle
2.1k Followers
Jamie Reygle is the founder and Executive Director of InStill Mindfulness, a nonprofit committed to cultivating a mindful world for all through raising awareness, improving quality of life, and supporting healthier communities by providing mindfulness-based education, resources, and outreach. These resources include InSpire mindfulness communities and the InStill Mindfulness online community, both of which Jamie regularly hosts and/or facilitates.
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