Settling And Illuminating The Mind

This powerful meditation teaches us to allow the mind to settle into its natural stillness, by simply observing thoughts and images come, abide, and pass away within the space of the mind. And sinking more deeply into that spaciousness, wakefully and vividly illuminating the entire mind-space with no resistance or retention.

The sense of letting be and equipoise confers a quiet joy and ease to life, nonreactive and wakeful in the now.