Meditation Topics

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Mental Space

Mental Space

Mental Space involves creating a sense of openness and spaciousness within the mind, allowing for clarity, reflection, and a deeper connection with the present moment.

Read more

Mental SpaciousnessEmotional SpaceMental DistanceSpaceSpaciousnessHeadspaceInternal SpaceMental BodyPersonal SpaceMental Clutter

Popular tracks

Browse free tracks on mental space from our library.

4.8guided•19 min

Calming The Overactive Mind

Tomek Wyczesany, Ph.D.

4.7guided•18 min

Mindfulness of Thoughts

Mar Healy

4.7guided•10 min

Breath Meditation To Relax & Re-Energise

Christian Henwood

4.6guided•9 min•

Breath & Visualization: Every Cell Is A Lung

Sage Rader

4.8guided•22 min

Quieting The Overthinking Mind

David Gandelman

4.7guided•12 min

The River Of Creativity

Ryan Leadbetter

4.8guided•11 min

Relaxation Through The Inner Landscape

Jason Maraschiello

4.7guided•13 min

Return: Nadi Shodhana

Danielle Van de Velde

4.5talks•2 min•

One Instant Way to Quiet Your Constant Mental Chatter

Alice Langholt

4.7guided•9 min

Creating Space - For Calm And Clarity

Victoria Yoga

4.5guided•40 min

Sleep More Deeply By Relaxing Mind And Body

Stephen Davies

4.8guided•14 min

MBSR: Body Scan For Stress Reduction

Ryan Leadbetter

4.8guided•10 min

Self-Observation Meditation

Arda Ozdemir

4.8talks•21 min

5 Key Phrases To Disarm A Narcissist

Lisa A. Romano

4.5guided•9 min

Make Space To Sleep

Jordana Reim

4.9talks•7 min

Refuel Your Spiritual System: A Morning Guided Message

Sunni T Connor

4.8guided•82 min

Day 002/365: Guided Meditation | Ajahn Brahm

Ilan

4.3guided•38 min

Deep Sleep - Complete Relaxation

Stephen Davies

On-demand courses

Discover premium courses by leading experts to learn about mental space.

COURSE

4.9

10 days

Calm & Centered: Steady Yourself In Stressful Moments

by Ashley Chymiy

Cultivate a more peaceful, grounded presence in ten days of learning, reflection, and meditation.

COURSE

4.8

7 days

Unplug & Thrive: A Gentle Digital Detox Journey

by Rebecca Jo-Rushdy

Untethering from technology and living in harmony with our digital space

COURSE

4.9

11 days

Greater Clarity: How To Move Beyond Struggle, Confusion, And Self-Doubt

by Michaiel Patrick Bovenes

Learn to make trustworthy decisions by aligning to your inner wisdom.

COURSE

4.7

2 days

Restoring Calm

by Alice Langholt

Two simple tools to shift from stress to a sense of peace in the moment.

COURSE

4.5

61 days

Attention Training

by Sasha Granovski

A practical training system to master thoughts, emotions, and attention.

COURSE

5

13 days

Bending Space & Time: The Antojai Method For Quantum Reality Creation

by Axél Antojai Carrasquillo

Unlock the hidden mechanics of reality with this immersive course in quantum shamanism.

COURSE

5

10 days

The Ultimate Advantage: Multiply Your Productive Focus Via Essentialism

by Sensei Paul David

Learn how to do less, better, by focusing on what matters most and letting go of everything else.

COURSE

30 days

Start Again: Come Home To Yourself

by Mark Mathews

A complete nervous system reset for when you know something needs to change and you're ready to begin again.

COURSE

5

7 days

Mindfulness For Anxiety Relief

by Niloo Eskandari

A gentle journey teaching practical mindfulness tools to ease anxiety, calm the mind, and build emotional resilience.

COURSE

8 days

How To Stop Overthinking And Find Calm

by Rebecca Reay

A gentle mindfulness approach to settling the mind and coming back into the body.

Newest tracks

Browse the latest mental space tracks from our library.

guided•4 min•

The 5-minute Shift To Get Anything Done

Kenz Soliman

4.5guided•1 min•

Humility Affirmations (Without Music)

Holly Honeychurch

4.9talks•7 min

Refuel Your Spiritual System: A Morning Guided Message

Sunni T Connor

4.3guided•23 min

20-Minute Meditation For Focused Attention (Live Class)

Amber Lee

4.8talks•21 min

5 Key Phrases To Disarm A Narcissist

Lisa A. Romano

5talks•23 min

Nisargadatta's I Am That Session 7-Summary Of Sessions 1 - 6

Ekta Bathija

4.6guided•3 min

Breathwork To Manage The Fear Of Change

Courtney Johannesen

5guided•24 min

Deep Meditation For Mental Space With Relaxing Rainfalls

Clementine Ouahab

4.5guided•24 min

Free From Anxiety

Keith Smiley

4.7guided•10 min

Meditation For Too Much Screen Time (Stop Doom Scrolling)

Amber Lee

4.1guided•13 min

Shut Off Your Mind

Katie Krimitsos

4.7guided•20 min•

Feel Safe & Secure (With Cue Words)

The Honest Guys

4.6guided•5 min•

5 Minute Mindfulness: Find Your Focus

Douglas Robson

4.8music•18 min•

Breathing Work & Visualization: Relaxing Breath Meditation

Piku Adhikary

4.5talks•2 min•

One Instant Way to Quiet Your Constant Mental Chatter

Alice Langholt

4.9music•30 min•

Silence Within

Simone Niles

5guided•14 min•

Perceiving That Which Cannot Be Perceived With The Senses

Alison M

4.2guided•5 min•

30 Days Of Affirmations - Day 6 - Humility

Holly Honeychurch

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of mental space.

Tomek Wyczesany, Ph.D.

Mar Healy

Sage Rader

Stephen Davies

David Gandelman

Christian Henwood

Danielle Van de Velde

Ryan Leadbetter

Jordana Reim

Jason Maraschiello

Arda Ozdemir

Charlotte Wilson

Victoria Yoga

Alice Langholt

Ilan

Lisa A. Romano

Jessica Crow

The Honest Guys

Diana Carter

Dalida Turkovic

Vlada de Sousa

Girish Jha,

Keith Smiley

How can we help?

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Reduce stress or anxiety
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Mental Space

Mental Space

Mental Space involves creating a sense of openness and spaciousness within the mind, allowing for clarity, reflection, and a deeper connection with the present moment.

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