The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAkasha S
2.2k Followers
Student of life, teacher of light. Devoted to the exploration of what it means to be human and present, to every single day. She harnesses the gifts of yoga, nutrition, mindfulness, culture, adventure, emotion and life experience, to illuminate both where we are (not where we perceive ourselves to be) and where we can be (without our self imposed limitations). This truth is what Mindy calls: your level best and she is committed to helping her clients identify, achieve, and maintain it.
Read more
Tracks
See More
Reviews
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in February 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
