Danyah D

Lovely thank you❤️

good, thanks so much!

Really useful. Followed through the 16 steps of the mindfulness of breathing smoothly, without actively “prodding” so acted as a great guide and reminder whilst meditating.

Thank you, I found it helpfull to also relax the mind as you said, before returning tobthe body.

After a couple of tries I was finally able to sit for the entire meditation. First time I’ve gone all the way through. I don’t really know how I feel. Is that “normal?”

Lovely instruction of anapana. I keep coming back to danyahs tracks.

Very good guiding of the second tetrad .

Beautifully gentle lead through all the tetrads. Thank you so much.