Healing Meditation

Awareness of resistance in your body. Compassion for difficult sensations to deeply open your heart. Heart vast like the sky. Beyond effort, resting in Presence.

Reviews

Really really worked to bring me to the present moment 🙏 Beginners might not ‘get it’ but this really resonated and worked for me.

I felt a bit lost. More about me than the meditation. Nice pacing and simplicity.

Wonderful and very helpful for physical and spirit thank you

I was using this as part 1 to my healing/self love this morning. I'm glad I ran into this. Thank you.

Great! Thank you! 🙏🏼💗

Really connected with this one. My headache and sickness went and I could feel the vibrations thank you 💚💜🙏🏻

Seems so genuine, I can sense the speaker really inhabiting that space, thank you

Simple, yet powerful.

A simple, spoken word meditation ideal for those times when we carry physical or emotional pain into our meditation practice. I found it helpful for disconnecting from the struggle with pain (vs. directly with the pain itself), which left me with an immediate sense of greater well-being and diminished discomfort.

I anticipate returning to this meditation fairly regularly; it is very helpful.

Very nice! Thanks

Excellent, nice voice. Full of truth. The meta practice at the very end was perfect. Thank you.

It wasn't what I was expecting but it actually worked well for me and the guided release of sensation, pain etc

Incredible. Great door opener.

Appreciate the pace and thoughtfulness of words. Uncontrived yet poignant and purposeful.

Beautiful meditation. Gentle and loving.

His voice and words are very calming.