Jogen Sensei

Portland, OR, USA

596 Followers

Adam Jogen Salzberg is a post-monk meditation coach, spiritual counselor and voice dialogue facilitator. He has over 25 years of meditation practice including 4 years worth of silent retreat. Jogen is a fully authorized Zen Buddhist teacher in the Soto Zen lineage. He also has extensive training in Dzogchen, Voice Dialogue, Paratheatre and Process Work. He leads Universe Somatic, a weekly class playfully integrating meditation, imagination and movement. Jogen is also a soundscape deejay, writer and personal assistant to his girlfriends cat.

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Reviews

Ana Aureline

Sep 26, 2026

Beautiful meditation! I’m so grateful I discovered you :) Thank you for this gift. As for the practice, when I look into my thoughts, I do so post-facto if that makes sense. Contemplating the memory of a thought technically, because once I am aware of the thought, it’s already gone. The impermanence you mentioned. It’s interesting. Contemplating the memory of a thought.

Surendra

Apr 1, 2026

Namaste 🙏🏻

Charity Armstrong

Feb 12, 2026

Omg love it!! Love it love it!!! Change nothing!!

Lynley Hocking

Jan 7, 2026

🙏Namaste

Noah Sheinman

Dec 25, 2025

Best wishes.🙏

Patricia Stevens

Jul 7, 2025

Spot on.

Jagadeeshwari

Apr 27, 2025

You've helped me think of a purpose for daily life, thank you 🙂

Sabine Mara 🎉☀️🎈💞🍀

Apr 15, 2025

ACCEPTING the worrier is the first step. Thank you! 💚🙏🤩

Sandra

Apr 13, 2025

Good Thankyou

Paula

Jan 26, 2025

Interesting approach to watching the mind. I always meditate in bed with eyes closed in the morning, so I opened the blinds and gazed out my window for this guidance. It seems like a good way to integrate inner experience with the so-called outer world. 🙏

About

Speaks English

Joined Insight Timer in August 2021

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