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Relax Your Body, Mind, And Emotions

Name: Relax Your Body, Mind, And Emotions
Uploaded: 2025-08-31T03:03:17.583Z
Duration: 10 min 13 s
Channel: Maureen Kane
Description: This guided meditation will help you gently relax your body, mind, emotions, and heart. The voice and music will take you deeper and deeper into relaxation. It will then help you release racing thoughts and difficult emotions, and drop into a space of expansiveness and peace.

by Maureen Kane

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation will help you gently relax your body, mind, emotions, and heart. The voice and music will take you deeper and deeper into relaxation. It will then help you release racing thoughts and difficult emotions, and drop into a space of expansiveness and peace.

Relaxation Meditation Breathing Visualization Body Scan Emotional Release Self Compassion Loving Kindness Peace Breath Awareness Baby Breathing Visualization Wave Breath Visualization Cell Renewal Earth Visualization Water Visualization Relaxation Symbol Creation Mental Spaciousness Emotional Relaxation Emotional Breathing

Meet your Teacher

Maureen Kane

Washington, USA

Meet your Teacher

Maureen Kane

Washington, USA

© 2026 Maureen Kane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.