Space Awareness

The Art Of Meditation

by Linda Berg

A seven day meditation series for beginners - crafted to guide you into the center of your being.

The Perfect Beginner's Guide To Meditation

by Ian Tucker

Develop your own meditation and mindfulness practice using a simple, easy-to-follow guide.

Hints Of Gladness: Rediscovering Happiness Through Intention And Awareness

by Rod Janz

Happiness isn't something you create. It is something you uncover. In this course, I invite you to slow down and (re)discover happiness as your natural state. Not the kind of happiness that depends on life going well, but the kind that emerges when you notice what's already here. This course is shaped by lived experience, contemplative and non-dual spirituality, and the wisdom of teachers such as Anthony de Mello, Rupert Spira, and Pema Chödrön, along with a simple practice inspired by Mary Oliver’s poem “When I Am Among the Trees" and the line about the hints of gladness. Each session includes a short reflection and a guided awareness practice with an emphasis on there being nothing to achieve and nothing to fix. This course is especially for those who sense that happiness is elusive and missing from their lives. You will not be asked to become someone else. You will be invited to remember who you already are.

The Tao In 10 Days

by Charles Freligh, PhD

A gentle introduction to the ancient wisdom of the Tao Te Ching.

A Very Simple Guide To Set Up A Meditation Practice

by Hans van Veen

Enjoy the first steps of your own contemplative practice with ease & kindness

Be The Change You Want To See

by Jan Russell

Rather than sit and wait for change to come your way, through dreaming, mental manifestation, start now to be the changes you want to see in connection with your truths, your values, in three easy steps.

Restoring Safety Part 2: Coming Home

by Hannah Westphal

A step by step course on learning the language of your nervous system.

Balance For Children: Navigating Big Feelings

by Sofia Eastmond

Feel peaceful inside with meditation. Learn how to navigate your big feelings and emotions and practice this meditation series to feel peaceful and balanced every day. In this 6 week course you'll listen to 6 different meditations that create an experience of wellbeing, calmness, kindness and joy inside of you. These meditations will help you deal with your big feelings, like anger, frustration, sadness and jealousy powerfully, and return you to a sense of calm. These meditations are practiced by school children in New Zealand every day, as part of a meditation programme for schools. The feedback from children like you has been great. “I think that meditation is good because it calms me down and gets me into a better mood and gets me into a learning mode. And I can imagine what it well feels like in my head, it feels really good.” “When my temper goes up I think about meditation.”

 “It makes me feel so happy during the rest of the day.”

 “Meditation helps me with my emotions.”

 “I love it. feel so calm!” In this course you will: - Learn to notice your feelings, body sensations and create space to feel them without needing to react. - Learn to notice the space between things to feel peaceful. - Learn to Pause, Breathe, Choose to deal with overwhelming emotions. - Build confidence and resilience with positive affirmations. - Learn how to deal with negative thoughts powerfully. - Learn how to release tension in your body and return to calm. - Learn how to stay balanced and empowered in friendships. If you're a teacher, this course has been setup to be used in the classroom in a very easy way. It has all introductions and tracks so that all you have to do is press play at the beginning of the day. If you’re a parent, these meditations are great to practice at home and a great way to start or end the day. For both parents and teachers, know that by playing these meditations every day you'll be contributing to your children's wellbeing at home and in the classroom.
 All with a practice backed by science. Let's go on this journey together.