19:58

Soothing Mindful Breathing Practice

Name: Soothing Mindful Breathing Practice
Uploaded: 2019-02-05T01:46:14.000Z
Duration: 19 min 58 s
Channel: Shakti burke
Description: Sit comfortably for a guided breath awareness practice. Shakti invites you to become alert and present, allowing a sense of groundedness to the here and now. Feel fabulous, feel free, and feel renewed from the simplicity of this soothing journey with the breath.

by Shakti burke

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.8k

Sit comfortably for a guided breath awareness practice. Shakti invites you to become alert and present, allowing a sense of groundedness to the here and now. Feel fabulous, feel free, and feel renewed from the simplicity of this soothing journey with the breath.

Soothing Mindfulness Breathing Body Scan Sound Awareness Self Love Renewal Non Judgmental Observation Mental Spaciousness Intention Setting Breathing Awareness Grounding Intentions Mind Wandering Self Love Kindness

Meet your Teacher

Shakti burke

kyogle nsw Australia

Meet your Teacher

Shakti burke

kyogle nsw Australia

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