Grace Bell

Behavioural Therapist, MA

Grace is a Certified Facilitator of The Work of Byron Katie specializing in supporting people to access the power and peace available within when it comes to self-inquiry, and founder of Work With Grace, an organization committed to helping people question their thinking and free themselves from unwanted behaviors, unwanted thinking, and to learn how to work with difficult feelings and experiences. Grace runs a 10 month course every year called Year of Inquiry, where members gather live, in writing and work in pairs when they choose, to deeply understand their conditioning and how their minds and feelings work. She supports people discovering their own freedom, and what is present and very resilient within that remains steady no matter what thinking or feeling is occurring about life and the world--or the self. Grace specializes in emotional disruption, eating issues and ending compulsive behavior of any kind, especially "believing" compulsive thinking. She teaches retreats internationally and locally, and several powerful courses online including Eating Peace Experience and Living With Money (questioning and changing beliefs about these topics). She is based in Seattle, Washington.

Read more

Specialities

Addiction

Anxiety

Body Positivity

Depression

Eating Disorders

Relationship Issues

Stress


Reviews

Olivia

Aug 9, 2025

I have been battling my relationship with food for so long and I felt so soothed by your approach. Thank you 🙏❤️

Fatou F

Jul 21, 2025

Very profound!

Kelsey

Apr 5, 2025

I was nervous to select this meditation. I am so glad I did it anyways. Very grounded, very compassionate, very focusing!

Olenka

Jan 16, 2025

Thank you

Lyah

Nov 14, 2024

Thanks for this beautiful meditation. It brought me back ❤️❤️❤️❤️❤️❤️❤️💫💫💫

Melinda Jane

Sep 20, 2024

Precisely designed to combat destructive thing and feeling . Powerfully accurate. Thanks so much for your ability to name and reveal strategies to temper difficult emotions.

Sandra

Jul 16, 2024

I really liked this and particularly that there was no music to it. Very powerful practice.

Marta Dabis

Jun 19, 2024

Not until I had a meal with Grace I understood that I’m 237 lbs while I always anticipate a shortage of food. A disruption to the supply of food. The ability to digest in peace. I’m just trying to see if I could eat at least one meal a day with this guidance and see if my weight can change just from that. I added some Tibetan Bell background, deep resonance - very beautiful. Thank you very much! (A former Zen monk who ate oryoki for every meal, and still lost weight then - not sure how)

Gabrielle Freckles

Mar 9, 2024

Gentle and thought provoking

Melanie Misafir

Jan 19, 2024

Awesome I like that a lot made me take my time and I went from a three to a seven and was completely satisfied

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Elders (65+) · Teens

Treatment Approaches

MBSR · CBT

License Information

CL60166078


About

White, Secular and Non-Religious

Speaks English

Joined Insight Timer in August 2020


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app