The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGrace is a Certified Facilitator of The Work of Byron Katie specializing in supporting people to access the power and peace available within when it comes to self-inquiry, and founder of Work With Grace, an organization committed to helping people question their thinking and free themselves from unwanted behaviors, unwanted thinking, and to learn how to work with difficult feelings and experiences. Grace runs a 10 month course every year called Year of Inquiry, where members gather live, in writing and work in pairs when they choose, to deeply understand their conditioning and how their minds and feelings work. She supports people discovering their own freedom, and what is present and very resilient within that remains steady no matter what thinking or feeling is occurring about life and the world--or the self. Grace specializes in emotional disruption, eating issues and ending compulsive behavior of any kind, especially "believing" compulsive thinking. She teaches retreats internationally and locally, and several powerful courses online including Eating Peace Experience and Living With Money (questioning and changing beliefs about these topics). She is based in Seattle, Washington.
Read more
•
Addiction
•
Anxiety
•
Body Positivity
•
Depression
•
Eating Disorders
•
Relationship Issues
•
Stress
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+) · Teens
Treatment Approaches
MBSR · CBT
License Information
CL60166078
White, Secular and Non-Religious
Speaks English
Joined Insight Timer in August 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app