Mental Reset - 5-Minute Guided Meditation To Clear Your Mind

You might imagine this quick guided meditation as a way to close down all the open windows of your mind and push a reset button. Use this 5-minute meditation anytime you feel your mind is scattered and full of thoughts.

Music: Garden Music Kevin MacLeod

Transcript

Namaste.

I'm Rosalie and this is a short guided meditation you can do anytime you feel like your mind is scattered and full of thoughts.

You might imagine this like you're closing down all the open windows of your mind and pushing a mental reset button.

To begin,

Find a comfortable position and allow your eyes to blink closed.

Now take in two sips of air through the nose.

Exhale through the mouth.

And again.

One more.

Now allow your lips to come together and just follow the natural rhythm of your breath.

Feeling how your body expands as you inhale and how it softens and releases as you exhale.

Just letting go.

Now soften all the little micro muscles around the eyes.

Notice your forehead,

Your jaw and your shoulders melting them down.

Feeling your whole body softening,

Releasing.

Just letting go.

Now notice any thoughts swirling around in your mind.

Any worries,

Any fears,

Any to-do lists.

Just notice what thoughts might be there with no judgements,

No analysing.

Follow the breath in as you inhale.

Feel the air swirling around in your mind,

Behind the eyes and the forehead.

And then imagine the breath carrying the thought out as you exhale.

Continue like this,

Letting your breath swirl in your mind as you inhale,

Gathering any thoughts and letting the breath carry them out as you exhale.

A few more rounds just like this.

Now let it go.

Feeling your whole head,

Spacious,

Light,

Clear.

Your mind free and wide open like a vast blue sky.

Basking here in this feeling of spaciousness for a few more moments.

Take a moment to notice any shifts,

Any benefits after this short practice.

And might you set an intention to carry any of these benefits with you into the rest of your day.

And it's time now to come fully back into your body.

Feeling calm,

Spacious and bright.

Slowly starting to awaken the body,

Making little movements through your fingers,

Your toes.

Taking your time.

Thank you so much for practicing with me today.

Once again,

My name is Rosalie and I love hearing from all of you.

If you have time,

Please let me know in the comments how you feel after this short practice.

Have a wonderful day.

Namaste.

Reviews

So soothing and beautiful

Wonderful short meditation- would have loved it to be longer ! Such a calming voice. Thank you Rosalie

That was the best guided meditation

Beautiful and Relaxing, exactly what I was looking for. Thank you 🙏 Sending love and Gratitude ❤️🙏

Beautiful mindfulness meditation, thank you

Wonderfully calming. Loved your voice

Thank you for sharing 🙏 feeling lighter.

Thank you, it was calming, with the sound of the waves and your soothing voice, although my thoughts kept intruding finding it harder to submit to this beautiful guided meditation. Namaste 🙏

Bookmarked this. Thank you. Very good reset.

I really like the ocean waves. Very conducive to breath work.

so peaceful & relaxing. helped me reflect on my thoughts and rationalise them! during this meditation i was able to remind myself that i can’t change the outcome of certain situations before letting them leave my mind. i feel reassured and more at ease after this meditation 🤍

Lovely.

Short, sweet and effective.
Just what I needed at this moment. Thank you.
Namaste 🙏

I felt more calm, grounded and stable

Thank you for sharing I am feeling calm and more happier ☺️🙏✨💖

That was soothing and effective for me. Thank you

Awesome

Feeling much calmer and clearer, thank you so much xx