06:05

Mental Reset - 5-Minute Guided Meditation To Clear Your Mind

Name: Mental Reset - 5-Minute Guided Meditation To Clear Your Mind
Uploaded: 2021-12-14T04:16:31.000Z
Duration: 6 min 5 s
Channel: Rosalie e’Silva
Description: You might imagine this quick guided meditation as a way to close down all the open windows of your mind and push a reset button. Use this 5-minute meditation anytime you feel your mind is scattered and full of thoughts. Music: Garden Music Kevin MacLeod

by Rosalie e’Silva

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

You might imagine this quick guided meditation as a way to close down all the open windows of your mind and push a reset button. Use this 5-minute meditation anytime you feel your mind is scattered and full of thoughts. Music: Garden Music Kevin MacLeod

Meditation Mindset Breathing Thoughts Spaciousness Body Scan Relaxation Focus Sip Breathing Thought Observation Mental Spaciousness Intention Setting Breath Visualizations Intentions Visualizations Mental Reset

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

© 2026 Rosalie e’Silva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.