Mental Reset - 5-Minute Guided Meditation To Clear Your Mind

You might imagine this quick guided meditation as a way to close down all the open windows of your mind and push a reset button. Use this 5-minute meditation anytime you feel your mind is scattered and full of thoughts.
Music: Garden Music Kevin MacLeod

Reviews

I enjoyed this session. I like the ocean sounds in the background. I emptied my head with the mist. Felt real. I compared it to the inside of a balloon, 🎈 haha. Felt freeing. Thank you.

Thank you 🙏🏽

Wonderful, thank you 🙏

So soothing and beautiful

Wonderful short meditation- would have loved it to be longer ! Such a calming voice. Thank you Rosalie