Grounding

Anxiety pulls attention into spirals. Grounding practices bring it back to the present through the senses and breath, reducing overwhelm and restoring a steady sense of control.

Grounded Root Chakra Grounding Humming Vagus Nerve Slow Breathing Grounding Breath Safe Place Visualization Safe Place Visualizations Sensory Grounding Grounding Visualization Grounding Visualizations 5 4 3 2 1

Popular tracks

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4.8guided•40 min

Healing Dream

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Vagus Nerve Breathing Meditation

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I AM Affirmations: Courage & Inner Power

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4.7guided•19 min

Sleep Meditation, End Of Day, Lying In Bed

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4.6guided•12 min

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4.8guided•13 min

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Guided Sleep Meditation With Crystal Singing Bowl Sound Bath

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4.8guided•8 min

Throat Chakra Healing

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4.5guided•1 min

Brief Meditation: Arriving in Mindful Presence

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On-demand courses

Discover premium courses by leading experts .

COURSE

4.9

10 days

Vagus Nerve & Nervous System Self-Regulation

by Prema Gaia

Simple and effective tools and somatic practices to self-regulate your nervous system and vagus nerve, so that you can feel more resourced, grounded and centered in your body on a more consistent basis

COURSE

4.9

12 days

Release Stress Through Sound & Frequency

by Sonic Yogi

Release deep-seated stress by connecting with the frequency of sound and the rhythms of your body.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.8

10 days

The Vagus Nerve Retreat

by Gulmira Mamedova

Learn about the route of the vagus nerve and explore its branches and functions, as you discover its invaluable role in the body, empowering you to take control of your health.

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7 days

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A guided qigong meditation to balance, harmonize and strengthen your whole system.

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4.5

10 days

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by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

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4.9

4 days

The Power Of Sound: Relieve Stress And Soothe Anxiety - Vagus Nerve Stimulation

by Kristof Lambregts - Akshara Soundhealing

Stimulate the vagus nerve and relax your nervous system through sound.

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Peace Through Awareness

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Somatic Meditation - A Journey Through The Breath

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When Your Body Won't Calm Down (Nervous System Reset)

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