Grounding

Anxiety pulls attention into spirals. Grounding practices bring it back to the present through the senses and breath, reducing overwhelm and restoring a steady sense of control.

Grounded Root Chakra Grounding Vagus Nerve Grounding Breath Safe Place Visualization Safe Place Visualizations Sensory Grounding Grounding Visualization Grounding Visualizations 5 4 3 2 1

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4.8guided•40 min

Healing Dream

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Vagus Nerve Breathing Meditation

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Sleep Meditation, End Of Day, Lying In Bed

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4.7guided•22 min

I AM Affirmations: Courage & Inner Power

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4.6guided•12 min

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4.8guided•13 min

Morning Ritual Meditation For Alignment & Flow

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4.7guided•15 min

Quick Confidence

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4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

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4.8guided•25 min

Guided Sleep Meditation With Crystal Singing Bowl Sound Bath

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Throat Chakra Healing

davidji

4.9guided•6 min•

Reset With Your Breath

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4.9guided•510 min

Overnight Meditation For Deep, Restful Sleep

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Grounding Visualisation For Stress And Anxiety

The StillPoint

On-demand courses

Discover premium courses by leading experts .

COURSE

4.9

10 days

Vagus Nerve & Nervous System Self-Regulation

by Prema Gaia

Simple and effective tools and somatic practices to self-regulate your nervous system and vagus nerve, so that you can feel more resourced, grounded and centered in your body on a more consistent basis

COURSE

4.9

12 days

Release Stress Through Sound & Frequency

by Sonic Yogi

Release deep-seated stress by connecting with the frequency of sound and the rhythms of your body.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

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4.8

10 days

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by Mark Guay

Learn how to recalibrate your chakra energetic system into alignment as you rev up your manifestation engine on your way to reaching your full potential.

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by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

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