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Mind Body Connection Retreats in United States/
Mind Body Connection Retreats in Binghamton/
Sacred Foundations: Prenatal & Maternal Wellness Retreat
Sacred Foundations: Prenatal & Maternal Wellness Retreat
October 25, 2026
Binghamton, NY, United States
Hosted By
1 day
5 person retreat
Highlights
A dedicated, safe sanctuary for expectant and new mothers.
Focuses on sciatica/back pain relief, pelvic floor awareness, anxiety reduction, with a yoga body flow (led by Brenna Ricci).
A mindfulness meditation and a safe breathwork practice for stress reduction and lifestyle changes (led by Jayne MacManus).
A welcome gift.
Details
Nurturing, fully supported home studio equipped with yoga mats, props, and cozy seating designed for pregnant bodies. Feel empowered in your body while also connecting with other pregnant women. Each expectant Mom will have yoga blankets to help with feeling cozy, yet supported. The energy of this family home invites you to relax your nervous system and lean in to all of the new energy that will become an integral part of your life moving forward. Your body is different and every journey is unique. Allow yourself to be guided through this supported experience. Deeply and safely explore mindfulness meditation and a safe breathwork practice, plus yoga poses to connect with your baby. This gentle sanctuary gives you focused physical relief, mental quiet, and genuine connection without taking over your whole weekend.
Meals
Not included - self catered
Nourishing Snack Break: Pregnancy-safe herbal teas and nutrient-dense, high-energy light bites.
Hosts
Brenna Ricci
Marathon, NY 13803, USA
Brenna Ricci specializes in Hatha Yoga, Yin Yoga, and Prenatal/Postnatal Yoga. She has been practicing and teaching yoga for more than 20 years. She sees community yoga and wellness classes as opportu...
Certified Yoga Instructor
Accreditation has been verified
2 languages
English and Français
Teaching for 2 years
Joined Insight Timer in Mar 2024
Jayne MacManus
Binghamton, NY, USA
Jayne MacManus is a dedicated meditation instructor and wellness guide based in Upstate NY, where she shares the art of mindful living through Jayne MacManus Wellness & Consulting. As a Certified Prim...
1 language
English
Teaching for 2 months
Joined Insight Timer in Jun 2026
What's Included
Targeted Body Relief: RPYT-certified prenatal movement designed to ease lower back tension, support the pelvic floor, and release daily aches.
Birth-Prep & Nervous System Quiet: Guided meditation and somatic breathwork to melt away birth anxiety and help you feel grounded in your body.
Nourishing Snack Break: Pregnancy-safe herbal teas and nutrient-dense, high-energy light bites.
Full Prop Support: Studio setup with bolsters, blocks, and cozy blankets so your body is completely held and supported.
Appointments are available for prenatal and postnatal wholesome diets, including breastfeeding moms-to-be.
Community Connection: Easy, unhurried space to meet other local mothers and build your village.
Not Included
Travel to Binghamton, NY
Accommodations
FAQs
Guest requirements
Please register after you are cleared by your Health Care Provider, Doctor, Midwife, or Medical Professional to partake in Prenatal/Postnatal Yoga
Participants can bring their own personal yoga mat, blanket, & water bottle. All yoga props are provided.
Comfortable layers for easeful moment.
Optional: Prop Package Note: After registering, you will receive confirmation and details to order your personalized prop kit (Bolster, 2 blocks, Indian blanket) sent directly to your home.
Cancellation policy
The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.
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