Being Patient With A Tender Heart

Maybe love has left you feeling tender lately. There is no need to explain the whole story or revisit what feels too much. Take ten minutes to reconnect with yourself through this gentle Heart and Root Chakra Reiki meditation. Together, we’ll explore giving your heart time after hurt without setting a deadline for feeling better. Through simple reflection and extended periods of quiet Reiki, this practice invites a little more steadiness, compassion, and connection with yourself. Return whenever you would like support with giving your heart time after hurt without setting a deadline for feeling better.

Transcript

Hey everyone, Welcome in. My name is Tone. So today's meditation is named being patient with a tender heart. And we'll work with the heart and the root chakras here. So feel free to get comfortable in your own space and we'll begin. Taking a moment to arrive here and focusing on our breath by taking a deep inhale in. And gently letting it go. Maybe love has left you feeling tender lately. There's no need to explain the whole story or revisit what feels too much maybe right now. Just giving space for your energy centers to come forward. And bring your awareness to the center of your chest, To your heart chakra. And imagine a soft pink light here. Notice the tenderness as gently as you can. You can care for the feelings. Without deciding what you should already be over. Moment here to repeat to yourself. My heart can have the time it needs. And I'll begin sending Reiki here now. Now shifting your awareness to the base of your spine. Connecting to your root chakra. Imagining a warm red light here growing with every breath. Feeling your body anchoring into the earth. And find one small source of comfort. That belongs today. Rather than the story of what happened. Giving yourself patience for comfort. I can support myself one moment at a time. And I'll continue sending Reiki here to the root chakra. Now bring your focus. To both the heart and the root. An invitation to gently ask yourself, What would gentleness look like for the next hour? And I'll continue sending Reiki to both energy centers. And slowly start to bring your body back to the room you're in. Coming back to your physical space. Noticing the temperature on your skin. The weight of your body and your chair. Softly wiggling your fingers and your toes. Taking a moment. To notice what came up for you. Any realizations for how gentleness looks like for you and your heart. Invitation to continue to practice patience. Thank you for sharing your time with me today. Take care.