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Nutrition and Healthy Eating Retreats in United States/
Nutrition and Healthy Eating Retreats in Binghamton/
Urban Reset: Binghamton Yoga, Urban Trek & Wholesomeness
Urban Reset: Binghamton Yoga, Urban Trek & Wholesomeness
October 24, 2026
Binghamton, NY, United States
Hosted By
1 day
5 person retreat
Highlights
A unique half-to-full day somatic sanctuary blending mindful movement, intentional urban exploration, and local food in downtown Binghamton., NY.
Participants experience a grounded studio session, a yoga flow with a guided meditation.
A guided mindfulness trek highlighting local architecture and riverfront paths, experience a walking meditation in an urban setting.
A shared wholesome meal at a staple local venue, eat local to support our community.
A welcome gift
Details
Jayne and Brenna will welcome you to Binghamton, NY with a friendly and fun urban reset for all ages. Urban cottage studio combined with accessible, scenic city walking routes and an authentic local dining experience. Begin your reset solo or with your closest friends and family. You will experience somatic relief, breathing techniques, and yoga postures to integrate into your life. Learn new possibilities as the day unfolds and inspires you to experience more fully in any environment. We will trek to the city and pause along the way to practice a yoga pose and breath together. The sounds of the urban scene are not distractions, but rather anchors for where we are along the path. We will take the opportunity to explore the history and the meaning of this beautiful city, called Binghamton. Many unique public areas will be part of the stops, while finishing the trek with a wholesome lunch at a local eatery and juicery. This retreat will set time for integration and allow for you to reset your mind, body, and spirit.
Meals
Meals provided
Lunch
Diets catered
Organic · Raw · Gluten-free · Dairy-free · Vegan · Vegetarian
There will be vegetarian food choices with a wide variety of nutrients for special diets. Nourishing cold pressed juices, smoothies, bowls, and coffee drinks are available at a local eatery & juicery. There will be plenty of options for hydrating your body, plus a variety of healthy sweet treats.
Testimonials
1 / 4
Hosts
Brenna Ricci
Marathon, NY 13803, USA
Brenna Ricci specializes in Hatha Yoga, Yin Yoga, and Prenatal/Postnatal Yoga. She has been practicing and teaching yoga for more than 20 years. She sees community yoga and wellness classes as opportu...
Certified Yoga Instructor
Accreditation has been verified
2 languages
English and Français
Teaching for 2 years
Joined Insight Timer in Mar 2024
Jayne MacManus
Binghamton, NY, USA
Jayne MacManus is a dedicated meditation instructor and wellness guide based in Upstate NY, where she shares the art of mindful living through Jayne MacManus Wellness & Consulting. As a Certified Prim...
1 language
English
Teaching for 2 months
Joined Insight Timer in Jun 2026
What's Included
Full-day instruction and yoga props (mats & blankets)
Facilitated breathwork and meditation
Urban mindfulness trek
$20 lunch voucher for you to make your own lunch choices.
Individual add on: nutrition counseling heart to heart for students interested in fully body nourishment
Individual add on: personal primordial sound mantra according to Vedic astrology
Not Included
Travel to Binghamton, NY
Accommodations
FAQs
Guest requirements
Participants are welcome to bring a change of clothes, personal yoga mat, and a comfortable pair of walking shoes.
Cancellation policy
The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.
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