Camilla Sacre-Dallerup

This meditation was so good I felt so incredibly relaxed and which was definitely needed thank you!!

Though I’ve done 4-7-8 breathing technique before, this exercise was different because of the suggestion to exhale making an ocean sound (shhh). That gives it a bit of a different focus, which I liked! Thank you!

I was angry and upset, overwhelmed and emotional and doing this meditation helped to calm me down . Thank you 😊 🙏

Perfect for a little reset, especially when I’m tired but need to carry on for another task. Thanks so much !

Thank you. Is it common for this breathing to allow crying? I’m sure I’m storing emotions and it feels like this breathing practice allowed some to release.

The light beating sound in the background is really helpful for counting and concentrating.

I was just discussing this practice with my medical support yesterday. Instead of medications I chose this. Thank you for a simple and clear guide to this practice🙏🏻

What a moving, lovely meditation. Thank you, Camilla