Stuart Sandeman

Thank you for your practice I enjoyed the different breath techniques 🙏🏼

Thankyou, I got a good relaxation of my neck on the out breath but as I got to maybe the 3rd breath my jaw began to ache, I had no idea how much tension i was carrying,I finished and gave my jaw a good stretch. I now have a go to awareness breath exercise for my neck and jaw 🙏🏻

This is really helpful to come back and land a bit more. More space, less inner critic, more ‘I’m ok’. Thank you 🙏🏼

I don’t normally say this on here but, that was fun!

Dear Stuart, thank you, grateful for this transformative practice. Sending good wishes.

Very helpful! Bookmarked! Feeling calmer, mind is quieter!

When from a racing mind to a calm and quieter mind the 4-4-8 breath is very helpful! Helped slow my mind and body down! Wonderful to help feel more regulated at night! 🙏🏼

Grateful for this morning’s breathwork, it was such a peaceful and grounding way to start the day