Stuart Sandeman

Stuart Sandeman is the best-selling author of Breathe In Breathe Out and breathing coach to award-winning artists, Olympic athletes and top business execs. Through his practises and BBC Radio 1 show he has helped thousands of people transform their lives. A Scottish judo champion, former financier, DJ and music producer, Stuart came to breathwork after losing his girlfriend to cancer. He trained as a respiratory coach, studying eastern methodologies and western science. His distinctive approach, rooted in his winning mindset, experience of loss, and practical outlook, is designed to disrupt negative thought patterns, release tension and increase flow, so people live happier, healthier lives.

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Reviews

Kailas Kassan

Jun 9, 2026

I was anxious and this Breathwork helped my nervous system to calm down. Thank you so much

Genevieve Mackenzie

Jun 6, 2026

I love this one. A great way to start the day. Thank you!

Deb Thomas

Jun 6, 2026

Thank you!

Samantha R

Jun 5, 2026

I feel so calm and relaxed after that meditation. I loved the integration time at the end to just sit in the feeling that was cultivated from moving energy in my body. Thank you.

Lisa

Jun 4, 2026

Lovely💕

Bobby Galipeau

Jun 4, 2026

Amazed my nervous system eased up for me. The guidance throughout waa great, slowly dropping the count to allow more stillness, and combined with that ambient background music, this was especially effective and I, for one, am very grateful. Namaste 🙏🏼

Virginia

Jun 3, 2026

The most relaxing sleep time meditation I have used in a long time.

Richard

Jun 3, 2026

Thank you Stuart

Clare Green

May 20, 2026

AMAAAAZZZING!! 🙌🏻 what a great enlivening way to start my day thanks 🙏🏻 Stuart! 🤗 challenge accepted ✅ 💪🏻

Els Ottens-Timmer

May 14, 2026

I listened to this before, but forgot where to find it. It feels really good, also the second time. Will definitely come back Thanks 🙏🏻

About

Speaks English

Joined Insight Timer in November 2022


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