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Spain Soul Nourishing Yoga, Meditation and Nature Retreat

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Spain Soul Nourishing Yoga, Meditation and Nature Retreat

October 24 - 29, 2026

Villamartín, Spain

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Hosted By

Body Flows

9 followers

Trusted Insight Timer Teachers
Best Price Guaranteed
10% deposit to reserve
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5 nights, 6 days

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25 person retreat

Highlights

  • Daily yoga and meditation classes, available for all levels

  • Comfortable accommodations and healthy Mediterranean cuisine

  • Hiking in Grazalema National Park

  • Soaking in hot baths at Arabian bath house

  • Wine tasting at the oldest active winery in Cadiz Province

Details

Join Sally and Body Flows for a Soul Nourishing and Inspiring Spain Yoga Retreat in the Andalucia hills, the perfect location for relaxing, reconnecting, healing, and deepening your yoga and meditation practices. Explore nearby Spanish towns and nature with group cultural trips and hikes, and take time to relax and rejuvenate by the saltwater pool and sauna. Nourish your body with delicious, organic, gourmet vegetarian cuisine. Enjoy hiking at Grazalema National Park, soaking in hot baths at a local Arabian baths, visiting a traditional Spanish white washed village, and an evening of wine-tasting at the oldest active winery in the Cadiz Province, all included in your retreat package. Our Body Flows Retreats are designed to help you feel more freedom and ease in your body, more calm and peace in your mind, and connect with your heart and soul. We look forward to sharing this beautiful yoga and travel journey with you in the gorgeous Andalusian hills of Spain! Your teacher and leader of this retreat is Sally Mitchell, the founder and owner of Body Flows. Sally is an inspiring teacher and healer, sharing with others the practices that have helped her to discover a path of transformation and greater self-awareness. Sally's approach as a leader and teacher is holistic, balanced, mindful, and grounded. Her teaching style is strong, supportive, and safe, integrating movement, alignment, breath, and stillness for a mindful and balanced flow practice. She has been teaching yoga since 2010 and leading yoga retreats since 2014, and is grateful to have the opportunity to share the gift of yoga with others. She looks forward to meeting you and being a part of your spiritual journey.

Location

Villamartín, Spain

Venue

Suryalila Retreat Center

Reviews

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At Suryalila, we believe that your retreat should be as unique as you are. That’s why our Retreat Yourself packages give you the freedom to craft a personalised wellness experience— one that flows with your needs, desires, and pace.

Free Wifi

Free Wifi

Pool

Pool

Accommodation

Single Occupancy

4 Rooms Left

Private room for 1

$2,295 USD total

Double Occupancy

4 Rooms Left

Private room for 2

$2,095 USD / person

Double Occupancy

4 Rooms Left

Private room for 1

$2,095 USD total

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The rooms have been artistically designed with beautiful decor from Bali, India and Morocco, to provide a colorful and vibrant energy and comfortable space for rest. Most rooms have a private bathroom. A few rooms have shared bathroom. All rooms include linens, towels, heating, AC. Bathrooms include hand soap and hairdryers.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free · Dairy-free · Diabetic Friendly

Breakfasts - traditional Greek buffet breakfast (vegetarian, vegan, gluten-free, dairy-free can be provided if requested ahead of time), served at the hotel Dinners - 3 group dinners at local restaurants (5 mins walk from hotel), 1 dinner aboard Sunset Cruise, 1 dinner at local winery as part of 5-course wine tasting and food pairing experience. The food at dinners will be mostly plant-based with fish and poultry options (vegetarian, vegan, gluten-free, dairy-free and special dietary restrictions can be accommodated if requested ahead of time).

Schedule

The schedule below is tentative only and subject to change. The final schedule will be shared with all participants a few weeks prior. Day 1 Arrivals and check-in, followed by a vinyasa yoga session with guided meditation, opening circle then dinner. Days 2–5 Each day begins with vinyasa yoga and meditation, followed by breakfast. Guests enjoy either a group excursion or free time, with options such as hiking in the national park, visit Arabian hot baths, visit local Spanish village. There will be an early evening yin yoga and guided meditation class, followed by dinner and free time. We will visit a local winery one late afternoon or early evening. Day 6 Final vinyasa yoga practice and closing circle, breakfast, and departures.

Testimonials

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The yoga retreat with Body Flows was most phenomenal retreat we’ve been. The accommodations were upscale, the food fabulously clean and delicious and the excursions were beyond expectation. Top all that with well thought out yoga sessions that take you within and meditation that calms the soul. Highly recommend for all levels.

Debbie T, USA

I was slightly nervous about attending my first retreat on my own but I needn't have worried. Sally is a wonderful teacher, with a laid back yet focused approach and she seems to bring together lovely like-minded people to her well organized and thought out retreats! What a fabulous experience in a beautiful setting , yoga for all levels whilst the sun sets and rises over the caldera, spectacular sea views, scrumptious dinners in local restaurants, a fun sunset cruise, local wine tasting and hikes. Overall an amazing holistic experience with great women and the best teacher. Thank you Sally! Namaste ❤️

Claire C, UK

I can’t say enough about this experience. I felt so well cared for the entire time. The effort that went into making sure everything was perfect was evident everyday. Because all of the details were handled, I felt like I could focus on improving my mind-body connection and letting myself be truly present. I felt so peaceful and happy the whole week and even after returning home. The venue was stunning and centrally located. The excursions were a perfect balance between physical activity, learning about the island and having fun. I took advantage of every opportunity and am so glad that I did. Sally’s instructional style creates a safe space to explore the limits of your body and spirit. From the opening circle to the very last class, I learned something new each time. Sally’s positive energy flowed to the entire group creating a fun and peaceful experience for everyone. I can’t wait to do another retreat!

Meaghan J, USA

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Host

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Body Flows

Sonoma, CA 95476, USA

Body Flows leads Yoga and Wellness Retreats in beautiful locations all around the world - including Sonoma, Sedona, Lake Tahoe, Desert Hot Springs, Portugal, Scotland, Greece, Spain and more locations...

1 language

English

Teaching for 4 months

Joined Insight Timer in Sep 2025

What's Included

Daily yoga classes, available for all levels, with guided meditations (Vinyasa Flow, Yin/Restorative Yoga, Yoga Nidra).

5 nights accommodation in colorful and artistically designed bedrooms (single or double occupancy available).

3 delicious, gourmet, organic vegetarian meals per day, using the freshest seasonal, locally-sourced organic fruits and vegetables available, artfully prepared in a varied and truly eclectic international menu. (vegan, gluten-free, dairy-free, nut-free and some other dietary restrictions can be accommodated if requested ahead of time, please email to find out if you have specific allergies or restrictions).

Hike in Grazalema National Park

Soak in hot baths at Arabian bath house with stunning Moroccan interiors

Visit traditional white washed village of Prado del Rey

Evening of wine-tasting at the oldest active winery in Cadiz Province

Coffee, tea, fruit available 24/7

Parking on property complimentary

Free time to relax by the pool, enjoy the sauna, get a massage (additional cost), go horse riding (additional cost) or explore the surrounding area.

Not Included

Flights and airport transfer. We will provide information to coordinate airport transfers for additional cost with the retreat center's travel partner.

Travel Insurance (we recommend including the "cancel for any reason" clause).

Additional excursions not included in retreat itinerary.

Massages can be arranged directly with the retreat center.

FAQs

Cancellation policy

The remaining balance for the retreat is due 365 days prior to the start date. If this balance is paid earlier than these 365 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 365 days before the retreat begins.