Creating A Circle Of Safety

In this meditation, you bring your awareness to the air around you. Feel the air as it touches your skin, allowing yourself to gently settle into a space of safety. Totally wrapped in a circle of protection.

Once here, we ask, "How do I treat my body, my sacred home?"

Transcript

Close your eyes. And begin to settle into your body. Notice the air all around you. Gently feel it touching your skin. Imagine you can see. This air as it surrounds you. You notice a color. Maybe a soft call. A shimmering silver. Maybe as you visualize this light. You see a soft yellow or a blue. Hold this color in your mind's eye. See this color all around you. Surrounding you completely. A soft glow of color. All around you. This gentle air that is touching your skin. Is holding you. Protecting you. Allow this light to expand further. Allow it to continue to expand. Until you are surrounded in a circle of light. Held in its protection. Rest here. Safe and secure. And you hold your awareness here. Filling the air against your skin. Feeling safe. Settle a little deeper into this feeling. Soften your body. Quiet the mind. Slow your breath. Slow the beat of your heart. We connect with our body. We come home. And as you rest here. Ask yourself. How do I speak to my body? My home. How do you treat your body? Your sacred home. And we'll rest here for a few more moments. I will sign off. You're welcome to stay. Connecting to your body. Feeling safe. Feeling at home.