Vagus Nerve Breathing Meditation

In this meditation, you'll learn a breathing technique to support your vagus nerve and help your sympathetic nervous system relax and support your mental health. I love sharing the benefits of Vagus nerve breathing, there's so much amazing research available about why stimulating the Vagus nerve is so powerful including how it can be helpful as pain relief, lower inflammation in the body and boost your immune system, and how it can help support anxiety and depression.
Music by Christopher Lloyd Clarke

Reviews

That left me feeling really good; calm and centered yet more alert and ready for my day to begin

I so enjoyed that thank you Namaste till next time

Such a helpful short meditation to reset the nervous system into rest & restore. Thank you.

Great box breathing technique for calming the Vegus nerve. The background sounds is very soothing and makes it easy to relax and follow along.

That was most peaceful and pleasant! Thanks. I feel a bit better now!