Breathwork For Anxiety

When anxiety rises, the breath is often the first to change. Regulating it through slow, steady patterns calms the body, lowers heart rate, and steadies the mind.

Healing Breathwork Physiological Sigh Equal Breathing 4 8 Breathing Box Breathing Coherent Breathing Alternate Nostril Breathing Diaphragmatic Breathing Extended Exhale Breathing Breathwork

Popular tracks

Browse related free tracks from our library.

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.8guided•10 min

10-Minute Fear Mastery: Unlock Your Inner Bravery

Sarah Blondin

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.8guided•8 min

Morning Ritual Meditation

Chelsea Pottenger

4.6guided•29 min

Relax & Sleep Well

Glenn Harrold

4.9guided•17 min

Signaling A New Timeline

Lalah Delia

4.8guided•103 min

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

Kenneth Soares

4.8guided•10 min

Morning Practice: Meditation To Manifest An Amazing Day

Jay Chodagam

4.8guided•17 min

Breathwork For Healing + Transformation

Bree Melanson

4.6guided•3 min

Working With Anxiety

Jud Brewer, MD PhD

4.7guided•12 min

Meditation for Depression

Franko Heke

4.8guided•10 min

Uplifting Morning

Ellie Grace

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

4.9guided•93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

4.8guided•10 min

Divine Connection

Jason McGrice

4.7guided•12 min

Melting Stress, Fear & Anxiety

Jason McGrice

4.8guided•14 min

Morning Glory

Justin Michael Williams

On-demand courses

Discover premium courses by leading experts .

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.9

10 days

Vagus Nerve & Nervous System Self-Regulation

by Prema Gaia

Simple and effective tools and somatic practices to self-regulate your nervous system and vagus nerve, so that you can feel more resourced, grounded and centered in your body on a more consistent basis

COURSE

4.9

27 days

8 Essential Life Skills

by Andrew Johnson

Discover the art of relaxation and the key to controlling your mind.

COURSE

4.8

30 days

Shift From A Scarcity To An Abundance Mindset

by Sah D'Simone

If you’re tired of feeling like you’re not enough or nothing ever works in your favour, this course will help you to reprogram your thinking and live a happier more fulfilling life.

COURSE

4.7

10 days

Pranayama: Control Your Breath To Calm Your Mind

by Leah Sugerman

Utilize the power of your own breath to reduce mental clutter and restore a sense of clarity.

COURSE

4.8

10 days

Knowing Your Soul's True Purpose

by Kim Newing - Mama Goddess

Reawaken the remarkable essence that resides within you.

COURSE

4.8

10 days

Guidance For Navigating Depression

by Franko Heke

Relieve the feelings of heaviness, helplessness and loneliness that accompany depression.

Newest tracks

Browse the related latest tracks from our library

5guided•5 min

Meditation To Calm An Anxious Mind

Jackie Orsetto

4.5guided•19 min•

Finding Refuge In A Loud World

Nicholas

guided•17 min

Aries | The Flame That Listens

Crystal Silva

guided•13 min

Aries Season Ritual | The Sacred Strike

Crystal Silva

5guided•3 min

ADHD/CPTSD/PTSD/Anxiety - Panic/Overwhelm - Quick Reset

Sally Clough

guided•21 min

Calm Your Mind, Break Old Habits

YogiPhoenix

guided•37 min

Room To Feel

Michael Cameron

4.8guided•13 min

Midlife Grief: Letting Go Of Your Younger Self

Katie Krimitsos

5guided•11 min

Hotel Room Wind-Down: Sleep & Release Travel Stress

Katie Krimitsos

4.5guided•12 min

Somatic Meditation - A Journey Through The Breath

Fiona Flecken

guided•9 min

When Everything Feels Too Much | Overwhelm & Grief

Elizabeth Isitor

5guided•28 min

Returning To Center

Chéri McPhillamey

4.6guided•13 min

Declutter Your Mind: A Meditation To Release Overthinking

Gloria Battini

4.8guided•10 min

Morning Mindfulness For An Overthinking Mind

Rachel Yve

5guided•7 min

Become Magnetic – 7 Minute Visualisation For Her

Hypnocraft

5guided•7 min•

A Quick Morning Boost For Inner Joy

Aswathaman Achu

guided•20 min•

Day 3-Emotional Healing Morning Reset

Satine Star

guided•9 min•

Jupiter's Gift: Expanding Into Abundance

Jennifer Jones

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Heal Your Heart | 4-Day Retreat for Women

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,333

April 23 - 26, 2026Peoria, AZ, United States

Sedona Yoga Retreat with Red Rocks Hiking and Energy Vortexes

Hosted by Body Flows

From
$2,295

April 23 - 27, 2026Sedona, AZ, United States

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

April 23 - 27, 2026Sedona, AZ, United States

4-Day Seven Chakras Retreat: Balance, Heal and Awaken To Your True Self

Hosted by Prakhar Verma

From
$590

April 24 - 27, 2026Bali, Indonesia

Yuan Qigong: Heal Your Heart, Heal Your Body (CPD20)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

April 24 - 27, 2026Upper Brookfield, Australia

Yuan Qigong: Heal Your Heart, Heal Your Body (CPD20)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

April 24 - 27, 2026Upper Brookfield, Australia

Pause and Connect: A Wellbeing Weekend Retreat

Hosted by Maria MC

From
$175

April 24 - 26, 2026Sandsend, United Kingdom

Deep Healing Spiritual Retreat

Hosted by Armonia Iceland

From
$499

April 24 - 26, 2026Selfoss, Iceland

The Basic Level of Qigong

Hosted by Gene Chen

From
$130

April 25, 2026Taoyuan City, Taiwan

Yogi Maha Method 200-Hours Yoga Alliance Certified Teacher Training

Hosted by Maha Bodhi, M.A.

From
$3,750

April 25 - June 28, 2026Los Angeles, CA, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Breathwork For Anxiety

How can we help?