Mike Schurko

Thank you. That was a helpful session. I love deep breathing. Enjoy your day!

It's a great short grounding meditation although I found the counting a little quick.

I’m going to keep practicing my breathing. It’s a big help in slowing my system and relaxing.

Well paced and like saying the numbers out loud to follow without pressure

Loved this!

Powerful and relaxing!! I will incorporate this into my daily self care practice most definitely! Thank you and Namaste!!

It was difficult to keep the breaths in that rhythm. I was laying down and still felt dizzy after a while. How is this kind of breathing helpful?

Now, I know what like a breath of fresh air means. My first time for this one but not my last. 🙏🏼thank you🙏🏼