ADHD/CPTSD/PTSD/Anxiety - Panic/Overwhelm - Quick Reset

Hello beloveds, Welcome to today's offering from my heart to yours - a quick reset when your nervous system is in panic or overwhelm. This will help interrupt the spiral. You can play it numerous times if needed. Be kind to yourself my loves.

Transcript

Okay, Stop just for a second. You are not in danger. Your brain is loud but you are safe. Okay, Breathe in through your nose deeply and out through your mouth. Make the exhale longer than the inhale. Inhale deeply and exhale. And again, In and out. Just breathe in and out, Making the exhale longer than the inhale. Now look around you and name five things that you can see. Now what are four things that you can feel around you? And now notice three things that you can hear. Now press your feet into the ground. Feel your feet on the ground. Press your hands together, Clench your hands or press against a wall. Feel your feet, Feel your hands. Feel your hands, Feel your hands. If you are near a tap, Run cold water on your hands and splash your face. You are here, You are safe. And now breathe in through your nose and out through your mouth. Bringing your awareness back into your body and returning to the breathing, Taking a deep breath in and making the exhale longer than the inhale. Okay, You are safe. You are safe. If you still feel quite panicked and overwhelmed, Feel free to play this track again. I also have a slightly longer one on here. Take care, Beloveds. Take care.

Reviews

Thank you for this, Sally. Your work is always so helpful and I am grateful. ❤️

Thank you-not sure if a panic attack is developing or vertigo. So this helped center me to identify 🙏🏼🌳💌