Ellie Grace

Somatic or Embodiment Practitioner, MA

21.9k Followers

Ellie Grace is a yoga educator and teacher trainer with over a decade's experience in teaching and lecturing on yoga. She came to the practice during a period of traumatic grief and went on to train in Hatha, Yin, Restorative and Trauma Informed Yoga. She holds an MA in Yoga Studies from LMU California where her research focussed on the effects of grief and trauma on the mind and body and the ways yoga, meditation, writing and nature can bring about healing.  Ellie trains yoga teachers in trauma-informed practice and using yoga as a tool for social change and is the pioneer of university-credited yoga neurophysiology courses for medical students formerly offered at Queen Mary University London and now at The Universities of Bristol, Glasgow and Nottingham. Previously, Ellie developed and taught a course for undergraduates at LMU California on mind-body awareness through yoga and has lectured on LMU's Science & Theology course. She has created several online learning course for healthcare professionals on trauma informed yoga. She has worked with war veterans overcoming PTSD (UCLA), health clinics (Venice Family Clinic), private clients, NHS doctors, schools, universities, community groups, charities and socially-minded organisations seeking to create a sustainable, human-centred culture inspired by yoga ethics (The New York Times & The School for Social Entrepreneurs). Ellie also serves on the Board of Directors for The Yoga for Life Project.

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Specialities

ADHD

Anxiety

Body Positivity

Grief

Spirituality

Stress

Trauma and PTSD


Reviews

Meghan Sommers

Jun 28, 2026

So this meditation is really amazing but I wish it was labeled as being pretty specific to COVID times. I would love love love almost this exact same meditation without those specific references, because my 2026 anxiety doesn’t need to dredge up my 2020 anxiety 😆 But I still loved it and will look for others by this teacher. If you are reading this, please make this again but for not specific time 💚💚💚💚

Erica Solorio

Jun 22, 2026

Tysm dear. Your gentle sweet voice brought me peace, clarity & manifestation.....ty again 💚

Kate

Jun 9, 2026

I have an important interview today and that was so helpful and peaceful. Thank you!

Lynda

Jun 5, 2026

Thank you for the gentle reminder to be kind & believe in myself 🌻 Today is a day I’ve never experienced before 🦋💫 Namaste

Eva

Jun 4, 2026

I don’t know how that was because I fell asleep and woke up in the morning- but I guess that was the purpose 😴😃 so I am very happy. Thank you

Aaron R.P.

Jun 2, 2026

You have a very gentle, soft voice that is soothing and kind, and easy for me to follow. This meditation is a treasure to me, so thank you for taking the time to create it. Everytime I listen, I am calm and at peace. Exceptional, rewarding guided meditation I would recommend to anyone. Thank you

Brigitte Duffy

Jun 1, 2026

This was the best way to start the day. An uplifting, reviving and rejuvenating meditation incorporating breath work and positive affirmations 🥰 Thank you 🙏

Lindsay Gumm

May 27, 2026

Beautiful practice. I will be returning to this one.

Sarah Davis

May 25, 2026

Namaste ✨️ 🙏🏼 a beautiful spiraling fabulous meditation 🧘‍♂️ so much to be grateful for.... including this. Thank you for sharing this.

Chamikera Mihindukula

May 15, 2026

Great visualization meditation for mornings. Thanks 🙏🏼

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

Other


About

Identifies as Female, White

Speaks English

Joined Insight Timer in May 2019


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