Ellie Grace

Somatic or Embodiment Practitioner, MA

21.7k Followers

Ellie Grace is a yoga educator and teacher trainer with over a decade's experience in teaching and lecturing on yoga. She came to the practice during a period of traumatic grief and went on to train in Hatha, Yin, Restorative and Trauma Informed Yoga. She holds an MA in Yoga Studies from LMU California where her research focussed on the effects of grief and trauma on the mind and body and the ways yoga, meditation, writing and nature can bring about healing.  Ellie trains yoga teachers in trauma-informed practice and using yoga as a tool for social change and is the pioneer of university-credited yoga neurophysiology courses for medical students formerly offered at Queen Mary University London and now at The Universities of Bristol, Glasgow and Nottingham. Previously, Ellie developed and taught a course for undergraduates at LMU California on mind-body awareness through yoga and has lectured on LMU's Science & Theology course. She has created several online learning course for healthcare professionals on trauma informed yoga. She has worked with war veterans overcoming PTSD (UCLA), health clinics (Venice Family Clinic), private clients, NHS doctors, schools, universities, community groups, charities and socially-minded organisations seeking to create a sustainable, human-centred culture inspired by yoga ethics (The New York Times & The School for Social Entrepreneurs). Ellie also serves on the Board of Directors for The Yoga for Life Project.

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Specialities

ADHD

Anxiety

Body Positivity

Grief

Spirituality

Stress

Trauma and PTSD


Reviews

Brigitte Duffy

Jun 1, 2026

This was the best way to start the day. An uplifting, reviving and rejuvenating meditation incorporating breath work and positive affirmations 🥰 Thank you 🙏

Lindsay Gumm

May 27, 2026

Beautiful practice. I will be returning to this one.

Sarah Davis

May 25, 2026

Namaste ✨️ 🙏🏼 a beautiful spiraling fabulous meditation 🧘‍♂️ so much to be grateful for.... including this. Thank you for sharing this.

Chamikera Mihindukula

May 15, 2026

Great visualization meditation for mornings. Thanks 🙏🏼

Sibyl

May 6, 2026

Ellie Grace is a phenomenal teacher and practitioner. I highly recommend this course, especially if you are just getting started on your manifestation journey.

Emily

Apr 18, 2026

Really love this morning mediation, thank you so much 💛

Dolly

Apr 12, 2026

Thank you so much for this beautiful start to my day 🥰💖⭐️

Gail Krisman

Mar 29, 2026

Excellent. Wish I had found this one at 3am this morning when I couldn’t to back to sleep!

Hava

Mar 24, 2026

Wonderful meditation for the morning to practice appreciation for ourselves and gratitude for all we have 🙏🏼

Suzie

Mar 23, 2026

Lovely soothing healing practice. May All be Well 🙏🌿

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

Other


About

Identifies as Female, White

Speaks English

Joined Insight Timer in May 2019


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