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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Gisele Bündchen is a mother, author, philanthropist, and global environmentalist. Over the years, Gisele has faced a number of challenges, and credits meditation with helping her live a more conscious and joyful life, insights that she shares in her New York Times bestselling book, Lessons: My Path to a Meaningful Life. As a longtime meditation practitioner, Gisele believes we are all divine beings, and that when we quiet our minds, we will find that most of the answers we seek are inside us. Gisele Bündchen é uma mãe, autora, filantropa e defensora do meio ambiente. Ao longo dos anos, Gisele enfrentou vários desafios e acredita que a meditação a ajudou a viver uma vida mais consciente e alegre. Ela compartilha essa ideia em seu livro, best-seller do New York Times, Aprendizados: Minha caminhada para uma vida com mais significado.Como praticante de meditação de longa data, Gisele acredita que todos somos seres divinos e que, quando acalmarmos nossas mentes, descobriremos que a maioria das respostas que buscamos está dentro de nós.
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Speaks English and BR. Português
Joined Insight Timer in September 2020
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