Meditation Topics

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Physiological Sigh

Physiological Sigh

Physiological Sigh involves taking two quick inhales through the nose followed by a long exhale through the mouth, helping to calm the nervous system and reduce stress.

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SighingDeep SighsCyclic SighingSighing BreathSigh BreathingPhysiological ChangesHissing BreathingHummingPhysiologySip Breathing

Popular tracks

Browse free tracks on physiological sigh from our library.

4.8guided•6 min

Sigh Out Stress & Anxiety

Kirsty Lyon

4.7guided•8 min

Sigh Your Way Out Of Anxiety

Rachel Fearnley

4.8guided•10 min

Forest Nidra For Deep Rest

Ally Boothroyd

4.7guided•11 min

Calming Breath Techniques - Soothe Your Nervous System

Rebecca Passey

4.8guided•2 min

Stress Relief In One Breath - The Physiological Sigh

Pennie Naylor

4.9guided•25 min

Yoga Nidra To Calm And Soothe The Nervous System

Sara Hopman

4.9guided•24 min

24 Minute Non Sleep Deep Rest

Kristyn Rose Foster

4.8guided•14 min•

Relax Stress To Embody Self-Compassion

Carolyn Anne Budgell

4.7guided•13 min•

Nervous System Healing For Deep Rest & Relaxation

Anaïs Skoutariotis

4.8guided•14 min

Power Nap Yoga Nidra

The Relaxationist

4.8guided•90 min

90 Min Guided Meditation For Insomnia | Drift Off To Sleep

Kristyn Rose Foster

4.7guided•2 min

Physiological Sigh

Michele Troughear

4.9guided•30 min

Yoga Nidra And The Physiological Sigh | 30 Minute NSDR

Kristyn Rose Foster

4.7guided•2 min

Physiological Sigh (with Nature Sounds)

Pip Eve Psychology

4.7guided•12 min

Breathe & Ground To Regulate Your Nervous System

shenna jean

4.9guided•13 min•

Physiological Sigh Breathwork

Carolyn Anne Budgell

4.9guided•20 min

NSDR | Deep Rest & Reset

Jamie Clements

4.8guided•5 min

Physiological Sigh: The Reset Breath

Carolyn Anne Budgell

On-demand courses

Discover premium courses by leading experts to learn about physiological sigh.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.9

5 days

Turning Toward & Learning To Self-Soothe

by Rachelle Tersigni

Learn how to be with yourself in difficult times and self-soothe by fostering emotional and nervous system regulation.

COURSE

4.9

9 days

Stoic Power Challenge: 7 Days To Unshakable Calm & Resilience

by Jon Brooks

Harness ancient stoic wisdom to master stress, reframe obstacles, and thrive every single day.

COURSE

4.8

6 days

Relaxing Breathwork: The Utlimate Stress Reduction Toolkit

by Jeremiah Hoeft

This course teaches simple, powerful breathwork techniques to reduce stress, calm the mind, and help you find balance anytime, anywhere.

COURSE

5

10 days

From Fear To Freedom: Mindbody Tools For Chronic Symptom Recovery

by Mel Schweder

Evidence-based neuroplasticity tools for breaking free from chronic pain, fatigue, and more.

COURSE

4.7

9 days

Sleep Tight With Tinnitus

by Douglas Robson

9 Ways To Overcome Tinnitus And Sleep Better Using Neuroscience and Psychology

COURSE

5

14 days

Mastering Nervous System Regulation

by Ashley Dupuy

Your ultimate guide to feeling more grounded, resilient, and in control of your life.

COURSE

4.9

7 days

How Healing Can Be Effortless: Changing Your Emotional System

by Peter Schibbye

Using the fundamental workings of your emotional system to release stress, fear and trauma.

COURSE

5

9 days

Yoga Nidra - A Deeper Understanding

by The Relaxationist

A deep dive into the meaning, benefits and practice of Yoga Nidra.

COURSE

4.7

5 days

The Sleep Solution: Science-Backed Rest In 5 Days

by Ashley Dupuy

Reclaim your nights with science and strategy - fall asleep faster, sleep deeper and wake refreshed.

Newest tracks

Browse the latest physiological sigh tracks from our library.

5guided•27 min

Health Anxiety Relief: Calm Your Body

Hans van Veen

guided•4 min

3 Minute Breathing For Health Anxiety

Leyla Firatli

5guided•20 min

Yoga Nidra Sleep Track: Fall Asleep | 20 Min | No Music

Amy Ruthie

5guided•24 min

Yoga Nidra Sleep Track: Fall Asleep | 25 Min | With Music

Amy Ruthie

5guided•12 min•

From Fight Or Flight To Safety: Nervous System Reset

Sarah Schaefer

5guided•8 min

Quick Nervous System Reset For Anxiety

Sarah Schaefer

5guided•10 min

SOS Overwhelm & Sensory Overload

Katrin Viverich

5guided•14 min

Parent’s Anchor: Calm For Meltdowns & Caregiver Stress

Tarryn DeNolf

4.7guided•10 min

Nervous System Reset

Melissa Ambrosini

5guided•8 min

Gratitude Affirmations For Balance, Self-Love, And Freedom

John Brown

5guided•477 min

Yoga Nidra For Sleep - With 8 Hours Of Rain

Lucy Burns

5guided•6 min•

Short NSDR Practice

Stefano Campagna

5guided•5 min•

Calming Regulation For Kids

Zachary Phillips

5talks•13 min•

How To Respond To Anxiety, Triggers And Dysregulation

Zachary Phillips

5guided•31 min

Divine Sisters Rest

Destiny Eurkus

5guided•44 min

Yoga Nidra Calm Your Mind & Body Effortlessly

The Relaxationist

guided•6 min

Physiological Sigh For Safety

Karestan Koenen

5guided•9 min•

Nervous System Reset With Gentle Box Breath

John Quirk

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Teachers

Popular teachers exploring the topic of physiological sigh.

Ally Boothroyd

Carolyn Anne Budgell

Kirsty Lyon

Kristyn Rose Foster

Rachel Fearnley

Sara Hopman

Rebecca Passey

Pennie Naylor

The Relaxationist

Anaïs Skoutariotis

Michele Troughear

Matthew Young (Melbourne Meditation Centre)

Jamie Clements

Pip Roberts

Amanda Lee

shenna jean

Jocelyn Bates

Pip Eve Psychology

Josie Brown

How can we help?

Sleep better
Reduce stress or anxiety
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Physiological Sigh

Physiological Sigh

Physiological Sigh involves taking two quick inhales through the nose followed by a long exhale through the mouth, helping to calm the nervous system and reduce stress.

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