A Quick Morning Boost For Inner Joy

Start your day with this 7 minute morning meditation boost to feel grounded and empowered designed to cultivate inner joy. Through calming breathwork, positive affirmations and setting an intention for the day, you’ll connect with your inner joy and set a calm, focused tone for the day ahead.
As the meditation comes to a close, carry this feeling into your day, moving forward with love, joy and trust in who you are and how you want to show up.

Practice for the next 21 mornings for greater results.

Music: Music of Wisdom
Photo by Tom Fisk

Transcript

Welcome, Dear one. Be comfortable, Seated or lying down, Resting your palms facing open in your laps. And, If you can, Softly close your eyes. Become aware of your body and your breath. Now, We will take three deep breaths where we will breathe in deeply through the nose and breathe out slowly through the mouth. Now, Breathe in deeply. Exhale slowly through the mouth. Breathe in deeply. Exhale slowly through the mouth. One more deep breath in. And, Breathe out slowly. Beautiful. Now, Breathing naturally, Notice your mind calming, Your body relaxing. The rhythm of your breath filling you with presence and kindness. With each breath, Feel your heart filling with pure joy. Now, Repeat the affirmations silently after me. I am grateful for this moment. I am thankful for this day. Today, I welcome joy. I find joy by living in the present moment. Joy flows to me. Joy flows through me. Joy flows into my life effortlessly. I am worthy of a joyful life. I live life with a joyful heart and I am full of love, Joy, And happiness. If it feels right, Place your palms gently over your heart. Feel the sense of joy and the warmth with each breath. Feeling the joy filling your whole being. Now, Relax your palms. Breathe in gratitude. Breathe out, You are full of joy. With the sense of gratitude, Set an intention for your day. Now, Breathe in deeply and breathe out slowly. With your gentle smile, Softly open your eyes. Carry this energy of joy into your day and embrace the simple moments of your life. Keep smiling. See you soon. Namaste.

Reviews

I love doing your meditations. This is another great meditation. Thank you 🙏

Namaste