Manoj Dias

Los Angeles, CA, USA

122.8k Followers

Manoj Dias is one of the most in-demand meditation teachers and mindful brand consultants in the world. Manoj speaks to the idea that the heart and mind can be trained, unlocking our innate potential. Manoj has studied with Tsoknyi Rinpoche, Dr Miles Neale and Channa Dassanayaka - blending Buddhist wisdom and contemporary philosophy and research to create new points of access. Co-founder of Open, a mindfulness studio based in LA he is also the bestselling author of Still, Together. (ig @manojdias_)

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Reviews

Randi J

Oct 10, 2026

🙏 this was just what I’ve been looking for for some time. it will benefit me highly if I keep this in my practice

Naomi

Oct 4, 2026

Very helpful course. Appreciated how each session starts with a short talk on a specific topic then moves into a brief related meditation. I can see repeating this one at some point.

Minnie

Oct 3, 2026

Grateful for your meditation practice today. Thanks!

jordan

Oct 2, 2026

Incredibly calming voice and appropriate pace.he makes it really easy to drop in.

Rick L

Oct 1, 2026

Surprising how breathing can do so much to refocus. Although I did discover that my left nostril is almost completely clogged! How do I fix that?

Patricia .

Sep 30, 2026

I’m trying to practice Metta meditation every day, and this is perfect for days when I’m really short on time. Appreciate the calming voice and no music or bells.

Tom

Sep 26, 2026

I really enjoyed this and feel ready for the day now. Nicely spoken too.

Debbie

Sep 25, 2026

I love the openness of this meditation. It is nice to sit and observe for a change, rather than to follow along to a guided meditation and being distracted by what the guide is saying. Thank you 🙏

Debbie

Sep 23, 2026

One of the nicest meditations I have found on here. Thank you 🙏

Fenna

Sep 20, 2026

You have an amazing heart centered voice Minaj. Easy to follow and stay present. Thank you.

About

Speaks English

Joined Insight Timer in May 2017

www.manojdias.com.au

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