Extended Exhale Breathing

Extended Exhale Breathing focuses on lengthening the exhalation to be longer than the inhalation, promoting relaxation and calming the nervous system.

Extended Exhalation Extended Exhale Exhale Emphasis

Popular tracks

Browse free tracks on extended exhale breathing from our library.

4.8guided•11 min

Breathwork For Stress Relief

Kimi Recor

4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.8guided•119 min

Deep Sleep Meditation: Guided With Rain & Gentle Piano

Megan Shirey

4.8guided•9 min

Breathwork For Deep Sleep

Jamie Clements

4.8guided•8 min•

Body-Based Grounding

Chibs Okereke

4.9guided•120 min

2-Hour Long Yoga Nidra For Sleep And Insomnia

Kristyn Rose Foster

4.9guided•8 min•

Extended Exhale Breathing

Kirsty Lyon

4.8guided•20 min

Letting In, Letting Be, Letting Go

Fleur Chambers

4.6guided•13 min

Ease Anxiety & Fall Asleep

Lou Redmond

4.8guided•5 min•

Purpose: What Drives You

Jamie Clements

4.7guided•8 min

Breathwork to Slow Down

Carolyn Anne Budgell

4.7guided•16 min

Body Scan For Deep Sleep

Cindy Yaple

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.9guided•5 min

20 Breaths To Calm

Jamie Clements

4.8guided•9 min

Breath Magic: Your Nervous System Re-set

Julian Walker

4.8guided•10 min

Release What You Don't Need, Call In What You Need More

Vanessa Michele

4.8guided•5 min

5-Minute Evening Ritual

The Mindful Remedy

4.8guided•28 min

Gut-Directed Imagery For Easing Constipation

Michelle White | Happy Inside

On-demand courses

Discover premium courses by leading experts to learn about extended exhale breathing.

COURSE

4.8

4 days

Radiate & Magnetise: Line Up With Your Truest Desires (Part 1)

by Jemima House

An audio energetic adjustment process to get you fully aligned with everything you want.

COURSE

4.8

10 days

Understanding & Resolving The Effect Of Stress, Anxiety & Emotions On Your Gut

by Michelle White | Happy Inside

Learn about the emotional, psychological and behavioral factors that contribute to gut disorders, their symptoms, and sustainable solutions for a happy life inside-out.

COURSE

4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

COURSE

4.9

7 days

Pause & Thrive: Create Mini Moments Of Resilience

by Jaime Tan

Learn to navigate busy workdays with moments of pause, and create an inner resilience to thrive even in challenging circumstances.

COURSE

4.8

8 days

Sleep Deeply: 7-Night Nervous System Reset

by Jessi Galvin

Work with your body's natural ability to shift from daily stress into deep rest.

COURSE

4.9

5 days

Yoga Nidra 5 Day Challenge

by Em Leveret

Join this challenge today if you wish to feel more rested, emotionally balanced, and centered with clarity on how you can show up in your waking life reunited with your true, and unique nature with more freedom from the stress and anxieties that have been holding you back.

COURSE

4.9

7 days

Healing My Inner Child - 7 Days To Emotional Safety

by Ranjith Vallathol

Heal childhood wounds and reconnect with your inner child to move from feeling stuck to feeling whole.

COURSE

8 days

Understanding Your Neurodivergent Brain: Finding Self-Compassion & Ease

by Karelin Wadkins

Mindfulness to reduce overwhelm, heal shame, and understand your neurodivergent brain.

COURSE

4.9

7 days

Control Worry & Tame Your Anxious Mind

by Hilary Heart

Learn Ways To Lessen Your Worries & Gain Calmness, Clarity & Peace

COURSE

8 days

Heal Anxiety Through Breathwork: A 7-Day Journey To Calm And Clarity

by Brad Ippo

Learn how your breath is the gateway to inner peace and empowerment.

Newest tracks

Browse the latest extended exhale breathing tracks from our library.

5guided•5 min

Fall Asleep Fast: 5 Minute Sleep Meditation

Elicia Rose Meditations

5guided•24 min

Surrender To The Vibrations Of The Signing Bowls

Audrey Masson

4.9guided•2 min

Arriving Before The Day Begins | Morning Grounding

Karen Vos

5talks•4 min

Breathe, Change The Picture, Change Your Life

Ross Pollard - Breathwork Solutions

5guided•29 min

A Nervous System Reset: The Body’s Return

Abi Beri

5guided•4 min

Instant Anxiety Relief Breath: Ground & Recentre

Maria Kozak

5guided•7 min

Health Anxiety: Turning Down The Alarm

Shelley Murphy

5guided•21 min

Bedtime Yoga - The Ultimate Destress From A Busy Day

Caroline Layzell

5guided•12 min

Somatic Meditation For Anxiety: Coming Back To The Body

Jose Sel de Felipe

4.5guided•6 min•

Noticing Sleepiness In The Body - CBT-I

Karelin Wadkins

4.5guided•28 min

Strawberry Moon For Letting Go, Trust, And Abundance

Katharine Chestnut

5guided•55 min•

Nothing To Carry Tonight: Vagus Nerve Sleep Meditation

Chibs Okereke

4.8guided•49 min•

Deep Sleep Meditation | Yoga Nidra For Restful Sleep

Kristyn Rose Foster

5guided•6 min

Wired And Can't Settle: Swing It Out, Then Settle

Monique Shefer

4.9guided•4 min

Day 2 Of 7: Quick Vagus Nerve Reset

Chibs Okereke

5guided•24 min

Release Pressure & Allow Yourself To Rest

Harrison Meagher

5guided•27 min

You Are Safe, You Are Held: A Gentle Sleep Meditation

Donna Ferris

5guided•154 min

2 Hour Deep Sleep Support | Feel Safe & Loved

Olivia Jackson

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Extended Exhale Breathing

Extended Exhale Breathing focuses on lengthening the exhalation to be longer than the inhalation, promoting relaxation and calming the nervous system.

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