Meditation Topics

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Breath Counting

Breath Counting

Breath Counting involves focusing on the breath while counting each inhale and exhale, promoting mindfulness and concentration. This practice helps anchor the mind, reduce stress, and enhance relaxation.

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Breath Counting VariationsGuided Breath CountingCounted BreathingCounting Breaths5 Count Breathing10 Count BreathingZen BreathingEqual Duration BreathingEven Count BreathingBalanced Breathing

Popular tracks

Browse free tracks on breath counting from our library.

4.6guided•8 min

Relaxing Your Mind

Lama Yeshe Rabgye

4.8guided•29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.5guided•10 min

Guided Meditation for Sleep

Meg Cox

4.6guided•3 min

Ten Breaths Meditation

Mary Waldon, PhD, LCSW

4.7guided•20 min

Focus The Mind & Manifest Your Unlimited Potential

Mark Guay

4.4guided•10 min

A Morning Breath Session To Start The Day Right

Taylor Somerville

4.8guided•4 min

Dawn Warrior Morning Meditation

Tara Hegerty

4.6guided•33 min

Best Chakra Clearing Practice Ever!

Cory Cochiolo

4.7guided•14 min

Relaxing into Sleep Meditation

Tara Brach

4.7guided•19 min

Sleep Meditation, End Of Day, Lying In Bed

Nick Begley

4.7guided•20 min

Healing Sleep Practice

Manoj Dias

4.8guided•40 min

Manifesting While Sleeping Deeply

Pura Rasa

4.6guided•49 min

Sleep Deeply & Peacefully

Amanda Penalver

4.9guided•31 min

Yoga Nidra - Nervous System Massage

Ally Boothroyd

4.8guided•23 min

Yoga Nidra For Sleep

Zoe Kanat

4.9guided•28 min

Yoga Nidra: Soothing The Nervous System 528Hz

Natalie Moon

4.7guided•32 min

Yoga Nidra For Rest & Sleep

Grace Yoga

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

On-demand courses

Discover premium courses by leading experts to learn about breath counting.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

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4.7

10 days

The Beginner's Guide To Mindfulness Meditation

by Tim Yatras

Gain a fundamental understanding of mindfulness meditation for a solid, lifelong practice.

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4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

COURSE

4.9

10 days

The Art Of Conscious Napping

by Jessica Inman

This course is designed to help you improve the quality of your rest and nap time using the ancient practice of Yoga Nidra.

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

COURSE

4.9

41 days

40 Days To Manifestation

by Justin Michael Williams

Become the best version of yourself. Transform your life through listening within. Make meaningful progress toward any goal, and transform your life in 40 days.

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5

13 days

Neuroscience Of Manifestation

by Guri Sohal

Manifest anything: using proven neuroscience techniques that actually work.

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4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

Newest tracks

Browse the latest breath counting tracks from our library.

guided•16 min

The Opalescent Drift

Courtney Allison Brown

guided•7 min

Mandala Card Of The Day: Self Love

Rachel Collins

guided•5 min

Breathing For Healthy Lungs

Anjali Pandey

guided•15 min

Gentle Release Into Sleep

Virginia Stasinski

guided•16 min

The Sacred Mirror - Friendship Meditation

Heather Hayhurst

5guided•10 min

Extended Exhale For Nervous System Calm

Meg Gold

guided•15 min

Somatic Healing Of The Base Chakra

Belinda Muldoon

guided•9 min

Mind Stilling Meditation

Eva

guided•9 min

Stress Relief Breathing - Reduce Stress And Anxiety

Hang Bui

guided•10 min

Sama Vritti

Steph Lindsey

guided•480 min

8 Hour Sleep Meditation

Laura Xirinachs Batalla

5guided•480 min

Overnight Healing Cocoon For Deep Rest | Yoga Nidra

Elliott Treves

5guided•12 min•

Box Breathing (Intermediate)

Sleepy Cat Meditations

guided•18 min

Living In The End: Embody Your Wish Fulfilled

Holistic Soul Co

guided•7 min

Mandala Card Of The Day: Respect

Rachel Collins

3.7guided•7 min

Mandala Card Of The Day: Happiness

Rachel Collins

guided•8 min•

Returning To The Breath

Dr. Jerry Nuesell

guided•488 min

Fall Asleep Fast: Guided Relax + 432 Hz (8h)

Chakana Healing Space

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Teachers

Popular teachers exploring the topic of breath counting.

The StillPoint

Meg Cox

Lama Yeshe Rabgye

Grace Yoga

Tara Brach

Zoe Kanat

Pura Rasa

Mary Waldon, PhD, LCSW

Manoj Dias

Mark Guay

Nick Begley

Cory Cochiolo

Amanda Penalver

Ally Boothroyd

Natalie Moon

Taylor Somerville

Hilary Jackendoff

Madhav

Tara Hegerty

Nid Ra

Chantelle Diachina

Glenn Harrold

Sonic Yogi

Hannah Leatherbury

Dr. Femke E. Bakker

Jamie Clements

Ranjith Vallathol

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Breath Counting

Breath Counting

Breath Counting involves focusing on the breath while counting each inhale and exhale, promoting mindfulness and concentration. This practice helps anchor the mind, reduce stress, and enhance relaxation.

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