Grace Yoga

Texas, USA

13.8k Followers

Grace is a Certified Yoga Instructor (RYT-500), Certified Meditation Guide, Ayurvedic Life Coach, and MBA graduate with a calling to help others find rest, clarity, and grace in the everyday. Her guided meditations and yoga nidra sessions offer gentle practices for better sleep — inspired by God’s grace and Christ’s love. Grace blends modern wellness with timeless wisdom, creating accessible, heart-centered experiences that nurture both body and soul. Through her calm voice and compassionate guidance, she invites you to slow down, breathe deeply, and rediscover the quiet peace that restores.

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Reviews

Pam Kolber-Zicca

Jul 21, 2026

Fell asleep very quickly . Thank you.

Cindy

Jul 15, 2026

This is a fantastic yoga nidra that captures all of my favorite elements including: breathwork, thorough rotation of consciousness (body scan), opposites, and visualizations. Grace Yoga’s soothing voice and pacing is consistent throughout her meditations. I just added it to my favorites and the list I share with clients.

Alistair Kershaw

Jul 14, 2026

Wonderful, very soothing and relaxing. Nice length for any time I need a session

Cory B

Jul 6, 2026

Thank you very much for helping me relax and fall asleep. I'm grateful that this meditation found me. Just what I needed. Have a great day 🙏♥️🙂

Carolyn Campbell

Jul 2, 2026

Thank you for helping fall asleep.

TeaLadyNat

Jul 1, 2026

This track was excellent and exactly what I need earlier this morning! Incredibly soothing.

Rachel

Jun 11, 2026

Beautiful and soulful and felt very motivating as well as soporific.

Donna Sobieski

Jun 3, 2026

Lovely yoga nidra, Grace! I did help me fall asleep! Thank you. Donna

Lori

Jun 3, 2026

Fell into a deep sleep. This was perfect. Thank you. 🙏🏻

Alistair Kershaw

May 14, 2026

Lovely practice which helped me really refresh and renew. This was a mid afternoon reset during a challenging day. Wonderful

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in January 2018

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Grace Yoga

238 members

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