Grace Yoga

Texas, USA

13.9k Followers

Grace is a Certified Yoga Instructor (RYT-500), Certified Meditation Guide, Ayurvedic Life Coach, and MBA graduate with a calling to help others find rest, clarity, and grace in the everyday. Her guided meditations and yoga nidra sessions offer gentle practices for better sleep — inspired by God’s grace and Christ’s love. Grace blends modern wellness with timeless wisdom, creating accessible, heart-centered experiences that nurture both body and soul. Through her calm voice and compassionate guidance, she invites you to slow down, breathe deeply, and rediscover the quiet peace that restores.

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Reviews

Alistair Kershaw

Aug 22, 2026

Another wonderful practice. I find this very settling even when my mind is far from still when I come to it. The soft and perfectly paced approach helps a lot

Lexie

Aug 18, 2026

Feeling more refreshed and rejuvenated! Thank you! 🙏🏼

Allison Schutt

Aug 10, 2026

Allowed me to focus inward and I slept immediately after. Ahhh

Carolyn

Aug 8, 2026

Lovely afternoon rest and meditation. Thank you so much!

Eliza Eliza

Aug 7, 2026

Perfect combo for me. Thank you.

Stacey Rae Gibbs

Jul 30, 2026

So beautiful, just a practice for me this afternoon. I will bookmark this to repeat🌸. Thank you so much.

Pam Kolber-Zicca

Jul 21, 2026

Fell asleep very quickly . Thank you.

Cindy

Jul 15, 2026

This is a fantastic yoga nidra that captures all of my favorite elements including: breathwork, thorough rotation of consciousness (body scan), opposites, and visualizations. Grace Yoga’s soothing voice and pacing is consistent throughout her meditations. I just added it to my favorites and the list I share with clients.

Alistair Kershaw

Jul 14, 2026

Wonderful, very soothing and relaxing. Nice length for any time I need a session

Cory B

Jul 6, 2026

Thank you very much for helping me relax and fall asleep. I'm grateful that this meditation found me. Just what I needed. Have a great day 🙏♥️🙂

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in January 2018

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Grace Yoga

237 members

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