Grace Yoga

I was in such pain before I started this meditation. By the end of it, I felt a lot better

This was exactly when I needed Grace pump, thank you so much for creating this beautiful practice. It brought me to a state of relaxation and calmness. 💞💞💞

Great way to go to sleep. This meditation helped me calm my mind and ease my anxiety. I'm glad this meditation found me last night. Thank you very much. Have a wonderful day 🙏❤️🙂

Beautiful soft voice. This lovely meditation helped me to unwind and gently fall asleep.

Your audio quality is second to none, really appreciate it!! I've seen in the reviews of your yoga nidras that there is often a practice of opposites. I haven't heard them a single time, must have gone in and out of sleep. 😄

A short centering and traumainformed practice. The guidance made me feel safe yet it left space for me to have my own personal experience. Thanks for sharing❣️

Thank you Grace! Your yoga nidras are some of the very best I know, thank you so much!!🍀

I like the departure from the regular Nidra format, I’ve followed this practice a few times now and I find it is effective. This is a good “medium length” for me.