The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBreath Counting Variations explore different patterns and counts for inhaling and exhaling, helping to deepen focus and enhance breath control in meditation practices.
Read more
Popular tracks
Browse free tracks on breath counting variations from our library.
Newest tracks
Browse the latest breath counting variations tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of breath counting variations.
Breath Counting Variations
Trusted by 35 million people. It's free.

Get the app