Free Meditations for 5 Count Breathing

Meditation Topics

5 Count Breathing

5 Count Breathing involves inhaling and exhaling to a count of five, promoting relaxation and focus by regulating breath rhythm.

10 Count Breathing Counted Breathing Three Count Breathing 5 7 Breathing 4 X Breathing Four Part Breathing 3 6 Breathing Breath Counting Even Count Breathing 4 8 Breathing

Popular tracks

Browse free tracks on 5 count breathing from our library.

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.6guided•27 min

Yoga Nidra: The Art of Yogic Sleep

George Stephen Renfrey

4.6guided•2 min

Quick Morning Meditation To Awaken Conscious Breathing

Julie Skon

4.7guided•9 min

ASMR Interoception Breath Work Session

Ryan Bean

4.8guided•6 min

Heartful Surrender

Amanda Sellers

4.7guided•7 min

Breathing For Presence & Relaxation

Lauryne Hartman

4.7guided•11 min

Entering Into Your Therapeutic Zone - Breathwork

Guri Sohal

4.6guided•24 min

Activate Your Autonomic Nervous System For Sleep

Jurassica

4.5guided•13 min

Accept & Surrender Meditation

Will Schneider

4.7guided•25 min

Healing Meditation

Chinua

4.8guided•23 min

Healing Light Yoga Nidra

Jenelle Carberry

4.2guided•5 min

Grounding, Calming, 5 Minute Breath Practice

Amy Morrison

4.9guided•10 min•

Breathwork For Anxiety And Stress Relief - Intermediate

Sari

4.7guided•11 min

Powerful Manifestation Meditation

Infinite Awakening

4.7guided•33 min

Money Magnet Meditation

Chloe Gin

4.7guided•11 min

Grounding Breathwork Meditation

Shelby Ilan

4.5guided•15 min

The Wizarding World Of Harry Potter: Sorting Hat & Favorite Place In Hogwarts

Danya Hethail

4.5guided•20 min

Bird Songs: A 20 Minute Morning Meditation

Eleanor Evans Medina

On-demand courses

Discover premium courses by leading experts to learn about 5 count breathing.

COURSE

4.9

10 days

Affirmations For Chaotic Times

by Julie Aelbrecht

A course for when you're exhausted and overwhelmed by the state of the world.

Newest tracks

Browse the latest 5 count breathing tracks from our library.

5guided•18 min

Surrendered Sleep Series • Session 3/5: Safe To Rest

Ashley Michelle Lauer

4.3guided��11 min

Fall Back Asleep

Sarah McGill

5guided•5 min

Coherent Breathing | Nervous System Reset

Eoghan Roe

4.9guided•6 min

Drive & Breathe: Deep Breathing

Jenna Kate

4.7guided•5 min

Heart Coherence Breathwork For Heart Mind Harmony

Alison Thompson

4.8guided•10 min

Five Is The Magic Number: Exam Prep And Success Meditation

Brenda Rock

4.5guided•6 min

Coherent Breathing Exercise To Calm Down

Hannah De Maagt

4.2guided•11 min

Morning Meditation Start Your Day

Sara Nielsen

4.7guided•3 min

Control Your Breath

Jasmine Sheffield

4.7guided•11 min

Grounding Breathwork Meditation

Shelby Ilan

4guided•19 min

Deep Body Scan Meditation

Sara Nielsen

4.6guided•6 min

Grounding & Re-Focusing Meditation

Emma Mumford

4.6guided•2 min

Quick Morning Meditation To Awaken Conscious Breathing

Julie Skon

4.5guided•4 min

Three Affirmations For Intention Setting

Kristi Jedlick Peck

4.9guided•10 min•

Breathwork For Anxiety And Stress Relief - Intermediate

Sari

4.6guided•16 min

A Meditation For Busy Airport Terminals

Saskia Lightstar

4.6guided•4 min

Guided Mindfulness Meditation

Kristi Jedlick Peck

4.9guided•15 min

Vision Meditation for your Limitless Life

Emily Naylor

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5 Count Breathing

5 Count Breathing involves inhaling and exhaling to a count of five, promoting relaxation and focus by regulating breath rhythm.

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