Morning Meditation | Wake Up Gently | You Are Enough

Wake up gently with this 8-minute morning meditation for a calmer, kinder start to your day. Before the messages, the to-do list and everything the day may ask of you, take a little time to reconnect with yourself.

Through gentle breathing, a soothing morning visualisation and supportive words for self-worth and self-compassion, you’ll be reminded that your worth isn’t measured by how much you achieve. You’ll also be invited to consider, “How would you like to meet yourself today?”

Supportive for morning anxiety, stress, overwhelm, ADHD, a busy mind, low self-worth and those mornings when you wake already thinking about everything you need to do.

Best time to listen: within the first hour of waking, while still in bed, before checking your phone or starting your to-do list, or anytime you need a gentle morning reset.

Alpha Wave Binaural Beats music by Music of Wisdom

Transcript

Welcome to this morning meditation. Whether you've just opened your eyes or you're taking a quiet moment before your day begins. I'm so glad you're here. This isn't about forcing yourself to wake up. Or instantly feel energized. It's an invitation to meet yourself exactly as you are this morning. However you arrive today. Is okay. Before the messages begin. Before the to-do list starts. And before the many roles you hold for other people. These next few minutes are for you. Allow yourself to find a comfortable position. Take a slow breath into your nose. And gently sigh it away. Again, Breathing in. Sighing out. Once more. In. And away. Allow your 8th breath to remind your body. That for these next few moments there's nowhere else you need to be. And now let's breathe a little deeper. We'll be breathing in for Cain to fall. And ain't for kind of sex. Let's breathe together. Breathing in 2, 3, 4 and 8 2, 3, 4, 5, 6 In 2 3 4 and out 2 3 4 5 6 Breathing in 2 3 4 and out 2 3 4 5 6, 10, 2, 3, 4, And 8, 2, 3, 4. Four, Five. Same? In 2, 3, 4 and out 2, 3, 4, 5, 6 Breath returning. To its usual pace. And I imagine The morning sun. Beginning to rise. And the warmth of this golden light spreads across your forehead. Dyeing the face, Softening the jaw. Flowing down to the neck and the shoulders. Across the chest. Down the arms and the hands. To the belly, Hips. Legs and feet. Today is a new beginning. And as this warmth settles through your body, Perhaps remember this. Before the world asks anything of you, And before you take care of anyone else. You are already enough. There is nothing to prove today. Your worth was here before you opened your eyes this morning. Take a gentle breath in. And as you breathe out, Slowly opening your eyes. May you remember that you don't have to earn your worth. It's been with you. All the love.