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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineTara Hegerty
5.8k Followers
Tara Hegerty is a Root Cause Practitioner, founder of Spirit Flow and host of The Spirit Flow Business Podcast, based on the Sunshine Coast, Australia. She helps women in business clear the patterns sitting underneath their work and life, so they can lead from a place of calm, energy and clarity instead of constant pressure. Blending kinesiology, the Akashic Records and holistic counselling, Tara has supported more than 5,000 people since 2019. Her meditations are designed for busy women who need to come back to themselves, whether that's between meetings, before a big decision, or in the quiet moments at the end of the day. Explore her Emotional Alchemy Method, her women's business mastermind Lead & Align, and her one-on-one Business Alignment work at tarahegerty.com.
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