Yoga Nidra For Deep Sleep: Release Today

Step out of the "doing" mode of your day, down-regulate your nervous system, and transition into deep, restoring rest with this unhurried 30-minute evening Yoga Nidra meditation. Designed to meet you at the end of a long day when your physical and mental battery is completely drained, this session guides you through breathing exercises to slow your heart rate, a grounding sankalpa, a systematic body scan to release stored physical tension, and a spacious night-sky visualization to let today’s weight dissolve into the dark expanse without judgment, effort, or analysis. There is nothing to fix, nothing to manage, and nowhere else you need to be. Lie down comfortably in bed with a blanket, close your eyes, and allow yourself to be supported.
Music: Mindless Meditation by Alex Wit, from Pixabay