2:59:14
Vagus Nerve Meditation To Sleep Deeply
by Tyler Brown
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
89
A deeply relaxing guided sleep meditation that activates the body's own natural relaxation switch: the vagus nerve. This sleep session guides you gently into the most deep and restful sleep, while resetting your nervous system and lowering your cortisol.
Sleep Body ScanSettling PracticeFace ReleaseWeight AwarenessLetting Go PracticeRelaxationSleepVagus NerveNervous SystemCortisolBreathingVisualizationMuscle RelaxationProgressive RelaxationVagus Nerve StimulationParasympathetic Nervous SystemBreath CountingVisualization TechniqueCalming AffirmationsMindfulness Breathing
Meet your Teacher
Tyler Brown
Durham, NC, USA