Meditation Topics

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Body and Mind Recovery

Body and Mind Recovery

Body and Mind Recovery focuses on revitalizing and reawakening both the body and mind through gentle movements and mindful awareness, promoting a sense of renewal and balance.

Read more

Body Mind RestorationPhysical RecoveryRecoveryBody ReintegrationHealing Mind And BodyHealing And RecoveryBody And MindBody RestorationMind Body ReconnectionRest And Recovery

Popular tracks

Browse free tracks on body and mind recovery from our library.

4.3guided•6 min

Beginner Meditation

Colleen Rose

4.8guided•11 min

Shavasana - A Practice Of Resting Thoughts & Feelings

Kerry

4.7guided•3 min

Quick Afternoon Reset Meditation - 3 Minutes

Alli Nichole

4.8guided•19 min

Transforming The Energy Of Stress

Liz Nerland

4.5guided•9 min

Setting Positive Intentions

Spencer

4.5guided•10 min

Relax & Release Stress

Ash Walter

4.9guided•3 min

3-Minute Cold Plunge

Amanda Sellers

4.4guided•5 min

Simply Breathe, Anywhere, Anytime: 5 Mins

Ayse Durmush

4.5guided•6 min

Comforting Light Guided Practice

Jeanne Williamson

4.6guided•12 min

Releasing The Day

Ash Walter

4.6guided•6 min

Manifest Focus & Joy Good Morning Meditation

Dr. Liz Slonena

4.7guided•19 min

Lokah Samastah Sukhino Bhavantu Vedic Mantra

Mpowerment Methodologies

4.9guided•9 min•

Non-Sleep Deep Rest To Recharge: End-Of-day

Jaime Tan

4.5guided•18 min

Meditation For Courage

Connor Burns

4.5guided•7 min

Gentle Body Scan

Jeanne Williamson

3.8guided•23 min

Grounded Gratitude

Adrienne Ione, PsyD

4.7guided•5 min

Pranayama Breath - Simplicity

Kelsee Sewell

4.7guided•25 min

Empowerment Visualization Meditation

Carmen Romeo

Newest tracks

Browse the latest body and mind recovery tracks from our library.

4.9guided•5 min

Calm Awareness Meditation - 5 Minutes

Carolyn Wallace

4.7guided•6 min

Inner Sanctuary: A Journey To Your Safe Space

Evacheska deAngelis

4.9guided•17 min•

Consciously Create Your Day

Kalyani Jen Tobin

4.2guided•4 min

Body Scan To Connect With Sensations

Mercedes Demumbrum

4.7guided•25 min

Empowerment Visualization Meditation

Carmen Romeo

4.9guided•3 min

3-Minute Cold Plunge

Amanda Sellers

4.7guided•5 min

Pranayama Breath - Simplicity

Kelsee Sewell

4.9guided•9 min•

Non-Sleep Deep Rest To Recharge: End-Of-day

Jaime Tan

4.9guided•21 min

Meditation On Getting Curious

April Buchheit

5guided•25 min

Playa Carrillo Sunset Meditation

Tamiah Johnston

5guided•21 min•

Magical Hut Spiritual Tune Up

Tamiah Johnston

4.7guided•3 min

Quick Afternoon Reset Meditation - 3 Minutes

Alli Nichole

4.6guided•1 min

One Breath Practice

Ivy Ross

4.6guided•6 min

Manifest Focus & Joy Good Morning Meditation

Dr. Liz Slonena

4.8guided•19 min

Transforming The Energy Of Stress

Liz Nerland

3.8guided•3 min

Solely Savasana- Clarity

Christine Bowden

3.8guided•5 min

8 Minutes Of Mindfulness

Juliana Zappitell

4.4guided•8 min

Mindfulness - Be Here Now

Sayeeda Alam | Sada Yoga

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5-Day Complete Cleanse Nature Retreat

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January 21 - 25, 2026Hawi, HI, United States

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January 22 - 28, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 22 - February 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 22 - 25, 2026Quintana Roo, Mexico

Winter Wonderland Retreat

Hosted by Chloe Groudas & Natalie Harvey

January 23 - 25, 2026Tamworth, NH, United States

Divine I Am: Awaken The Soul Within

Hosted by Ragan Thomson

January 23, 2026Santa Barbara, CA, United States

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January 23 - 24, 2026Cumming, GA, United States

4-Day Seven Chakras Retreat: Balance, Heal and Awaken To Your True Self

Hosted by Prakhar Verma

January 23 - 26, 2026Bali, Indonesia

New Year Reset: Elevate Your Spirit Retreat

Hosted by Alyssa Lauren Stone

January 23 - 25, 2026Cazadero, CA, United States

Ignite Your Power: A Boot Camp for the Soul for Women - Margaret Graziano

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January 23 - 25, 2026Pismo Beach, CA, United States

Teachers

Popular teachers exploring the topic of body and mind recovery.

Colleen Rose

Kerry

Amanda Sellers

Alli Nichole

Kevin James Karas

Mpowerment Methodologies

Ash Walter

Ayse Durmush

Liz Nerland

Connor Burns

Jeanne Williamson

Adrienne Ione, PsyD

Sheila Doerfler

Dr. Liz Slonena

Spencer

Carmen Romeo

Jaime Tan

Kelsee Sewell

Vikram Kolmannskog

Joy Truscott

Seth Monk

Stephanie Stanley

Ivy Ross

Elodie Attias

Mercedes Demumbrum

Sayeeda Alam | Sada Yoga

Aiko Ota

Tatiana Duarte

Body and Mind Recovery

Body and Mind Recovery

Body and Mind Recovery focuses on revitalizing and reawakening both the body and mind through gentle movements and mindful awareness, promoting a sense of renewal and balance.