02:55

Mindful Pause Practice - Grounding The Breath

Name: Mindful Pause Practice - Grounding The Breath
Uploaded: 2025-09-13T17:07:38.421Z
Duration: 2 min 55 s
Channel: Dora Ross
Description: A short, grounding practice to help you settle your nervous system, reconnect with your body, and return to the present moment — just as you are. Perfect for busy days, scattered moments, or when you simply need to pause and breathe.

by Dora Ross

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short, grounding practice to help you settle your nervous system, reconnect with your body, and return to the present moment — just as you are. Perfect for busy days, scattered moments, or when you simply need to pause and breathe.

Mindfulness Breathing Grounding Body Awareness Present Moment Relaxation Mindful Breathing Present Moment Awareness Body And Mind Recovery

Meet your Teacher

Dora Ross

London, England, United Kingdom

Meet your Teacher

Dora Ross

London, England, United Kingdom

© 2026 Dora Ross. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.