04:37

Body Scan To Connect With Sensations

Name: Body Scan To Connect With Sensations
Uploaded: 2024-04-02T02:32:16.494Z
Duration: 4 min 37 s
Channel: Mercedes Demumbrum
Description: This body scan can be done in the morning, afternoon, or night. At just under 5 minutes you can start to connect with the body and the sensations you feel. It's perfect to do multiple times a day to allow yourself to notice the physical body through sensations. Tuning in to how you feel internally can help ease the mind and help ground your body.

by Mercedes Demumbrum

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

230

This body scan can be done in the morning, afternoon, or night. At just under 5 minutes you can start to connect with the body and the sensations you feel. It's perfect to do multiple times a day to allow yourself to notice the physical body through sensations. Tuning in to how you feel internally can help ease the mind and help ground your body.

Body Scan Sensory Awareness Lying Down Breathing Body Awareness Grounding Relaxation Deep Breathing Body And Mind Recovery Visualizations

Meet your Teacher

Mercedes Demumbrum

Phoenix, AZ, USA

Meet your Teacher

Mercedes Demumbrum

Phoenix, AZ, USA

© 2026 Mercedes Demumbrum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.