Stress Less & Reset: 5-Minute Midday Miracle To Energize

Take a mindful pause and give yourself the gift of a gentle reset. This short midday meditation helps you clear mental clutter, release tension, and realign with your natural state of ease and clarity. In just five minutes, reconnect with your breath, center your energy, and return to your day feeling refreshed, focused, and grounded.

Transcript

Are you ready for a reset for your mind and body?

Begin by finding a comfortable place.

You might sit or lie down and close your eyes,

Or if you're at work,

Simply sit at your desk,

Take a pause in your car,

Or even take this with you on a walk.

It's so helpful to take little breaks throughout the day to connect with your inner world,

To feel your presence,

And allow your body and mind to rebalance.

Let's begin by breaking energy with your day,

The thoughts,

The stories,

The to-do lists.

Inhale through your nose,

All the way down into your belly,

Filling up your lungs.

Pause for a moment if it feels good,

And then as you exhale,

Release any stress.

Continue with a few more deep breaths,

In through your nose,

And exhale through your mouth.

Feel your body relax,

Soften,

Open.

Give yourself permission just for the next few moments to let go of everything,

To be fully here,

Just you,

Your body,

And your breath.

Whatever's been on your mind,

Any thoughts,

Any worries,

Imagine placing them off to the side,

Tuck them away in a little closet in the corner of your consciousness,

And close the door.

Now,

Take a deep breath and let your mind become spacious,

Relax,

And elap.

There's nothing you need to do right now,

Nothing to fix,

Nothing to be or become.

Nowhere to go,

Simply be here and now,

And feel the gentle flow of your breath.

Feel your energy as it moves within you and around you.

Feel the natural rhythm of your own body,

Of your own energy.

Right now,

Feel effortless.

No effort,

No work.

How much can you surrender into this internal flow?

Allow your body to rebalance itself for you now,

Releasing any energy that isn't serving you.

Your intent is enough.

As you choose it,

It is done.

Next,

Welcome back your own energy,

Cleared,

Refreshed,

And purified.

Feel your body reinvigorating,

Replenishing,

And re-energizing.

Take one final,

Beautiful,

Deep inhale through your nose.

Savor these last few breaths within yourself.

As you exhale,

Feel your presence.

Feel yourself refreshed and replenished as you slowly open your eyes,

Ready to get back to your day.

Namaste.