Seth Monk

Los Angeles, CA, USA

2k Followers

Seth Monk is a former Buddhist monk who studied with various teachers including His Holiness XIV Dalai Lama, Thich Nhat Hanh, Ajahn Brahm, and Pa Auk Sayadaw. With thousands of hours of meditation experience and multiple long term retreats under his belt, Seth brings a depth and perspective on meditation that is rarely found. Seth has taught meditation at Massachusetts Institute of Technology (MIT), Blue Cross Blue Shield, and currently leads worldwide retreats and weekly classes in Los Angeles.

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Reviews

Birgit Jensen

Sep 2, 2025

If life is not perfect, it is perfect right now, in this moment. If you don't expect anything, you will not be disappointed.

Cindy

Aug 31, 2025

Wow, so true and powerful. Nothing is bad or good. It just is. Expectations cause my pain. Thank you.

Martin

May 19, 2025

Lovely session, I laid in the grass and became one with the earth🧡🙏

Tatyana S

May 13, 2025

Makes a lot of sense what you are saying. We just don’t see the connection ! Much love and gratitude ❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

Tatyana S

May 13, 2025

Thank you for sharing your wisdom ! Much love and gratitude ❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

Tatyana S

May 13, 2025

Thank you so much for this . I am learning a lot from you ! 🙏❤️

cate

Apr 27, 2025

Loved this Really good encouragement. I played it while I was doing an art practice. Truth is truth 🙏

Cherylin

Feb 18, 2025

I really enjoyed this meditation very relaxing with no expectation I will do it again thankyou

Muhle Mthembu

Feb 3, 2025

Thank you Seth Monk, you spoke directly to me. Most issues you've covered resonates with me.

Anatoliy

Jan 15, 2025

The directions seemed to lack focus, but I got the relaxation nevertheless, thanks.

About

Speaks English and Deutsch

Joined Insight Timer in April 2019

www.sethmonk.com

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