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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineSeth Monk
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Seth Monk is a former Buddhist monk who studied with various teachers including His Holiness XIV Dalai Lama, Thich Nhat Hanh, Ajahn Brahm, and Pa Auk Sayadaw. With thousands of hours of meditation experience and multiple long term retreats under his belt, Seth brings a depth and perspective on meditation that is rarely found. Seth has taught meditation at Massachusetts Institute of Technology (MIT), Blue Cross Blue Shield, and currently leads worldwide retreats and weekly classes in Los Angeles.
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